20+ Natural Fibromyalgia Solutions Including The Gluten Free Diet

Could the answer to fibromyalgia's mysteries lie in your plate and your lifestyle? Uncover the natural path to relief.

Quick Summary:

• Dietary Triggers Matter: Research highlights a potential connection between fibromyalgia and gluten sensitivity, with gluten-free diets showing promising results in alleviating symptoms.

• Nutritional Interventions: Studies support the benefits of magnesium, vitamin D, CoQ10, and other natural supplements in reducing pain and improving quality of life for fibromyalgia patients.

• Holistic Approaches: Beyond diet and supplements, practices like yoga, mindfulness, and guided imagery offer complementary relief, addressing both physical and emotional aspects of the condition.

Fibromyalgia, like most modern day 'syndromes,' is considered 'idiopathic' -- a fancy word for "we don't know," and often times used as an excuse for not looking deeper into the root causes of the patient's suffering. Conventional treatment is palliative at best, and harmful at worst -- all the more reason why natural approaches are so greatly needed.

Thankfully, a significant body of research has accumulated on natural approaches to fibromyalgia that focus on dietary modification, avoidance of chemical exposures and the use of orthomolecular nutrition, i.e. vitamins, biological co-factors, minerals, etc.

The Gluten-Fibromyalgia Connection

A recent study indicates that the consumption of wheat can play a significant role in fibromyalgia (FMS), a condition mainly characterized by long-term, body-wide pain and tenderness in the joints, muscles, tendons and other soft tissues, but which has also been linked to fatigue, depression, anxiety, sleep problems, and headaches.

Published in BMC Gastroenterology and titled "Clinical impact of a gluten-free diet on health-related quality of life in seven fibromyalgia patients with associated celiac disease,"[i] the researchers describe their most relevant finding as follows:

"[T]he remarkable improvement achieved for all outcome measures after one year of uninterrupted GFD [gluten free diet] in 7 CD [celiac disease] females previously categorized as severe IBS/FMS patients recruited through case-finding among IBS and FMS patients."

The researchers pointed out that fibromyalgia syndrome (FMS) is a condition whose causes remain enigmatic, with no currently available imaging technologies or analytical tests available for an objective diagnosis. All the more reason why their findings hold great promise in the treatment of FMS patients through gluten removal, and perhaps the indentification of the condition as one of hundreds of possible extra-intestinal manifestations of celiac or non-celiac gluten sensitivity. 

They summarize:

"The striking results of the present trial suggest that a triggering gluten-related autoimmune inflammatory process within the gastrointestinal tract may end up contributing to the onset or increasing the well-documented central nervous system sensitivity responsible for FMS disorder in some CD- or gluten-sensitive individuals [30]. This hypothesis appears to be consistent with the increased prevalence of FMS described in women with different chronic inflammatory processes within the gastrointestinal tract [31,32], and with the fact that our patients reported a long-term history of gastrointestinal complaints preceding the onset of generalized FMS symptoms by decades. Specifically, the comorbid triad of IBS, chronic fatigue and musculoskeletal pain has been considered striking, and other authors have suggested that it may point to an underlying common food hypersensitivity-related mechanism [15]."

Additional Evidence-Based Natural Interventions For Fibromyalgia

Fibromyalgia research has expanded significantly over the past two decades, with many natural interventions now gaining attention and increasingly, clinical validation. These include:

• Magnesium: It has been known since at least 1994 that fibromyalgia patients have lower levels of magnesium in their red blood cells than normal subjects. Additionally, a 2008 study found that fibromyalgia patients have an association between fatigue and serum magnesium levels. As far back as 1995, researchers confirmed in double-blind, randomized, placebo-controlled study that a combination of malic acid (200 mg) and magnesium (50 mg) is an effective treatment for patients with primary fibromyalgia. A 1999 study found that fibromyalgia patients had higher levels of calcium and magnesium levels in their hair, and that supplementation with these minerals reduced the number of tender points, indicating their potential therapeutic role in treatment.

• Vitamin D: Deficiency of vitamin D is common in fibromyalgia patients and occurs more frequently in patients with anxiety and depression. A 2009 study found that vitamin D treatment in fibromyalgia patients resulted in mild short-term improvement in the overall fibromyalgia impact score. A more recent 2014 study found that the optimization of vitamin D levels in fibromyalgia patients had a positive effect on the perception of pain.

• Cellfood: A 2007 single-blind, cross-over, randomized placebo-controlled trial involving 320 subjects found that a supplement known as Cellfood (deutrosulfazyme), believed to increase oxygen levels while simultaneously reducing oxidative stress in the body, improved symptoms of fibromyalgia and quality of life.

• Coenzyme Q10: A 2007 study found that levels of the antioxidant and mitochondrial cofactor coenzyme Q10 are about 40% lower in fibromyalgia patients versus healthy controls, indicating a possible therapeutic role in its use to address this deficiency.

• D-Ribose: A 1985 study found that D-ribose significantly reduced clinical symptoms in 66% of patients suffering from fibromyalgia and chronic fatigue syndrome.

• Vitamin C and Broccoli: A 2000 study found that a combination of a food-derived vitamin C (100 mg) and broccoli (400 mg) supplement resulted in a 20.1% decrease in pain and a 17.8% decrease in fibromyalgia impact scores.

​For additional research on 20 natural substances that may be of value in fibromyalgia, visit our research page on the topic: Fibromyalgia Natural Interventions.

In addition to these palliative remedies and dietary changes, it should be brought to the attention of the reader that preventable environmental exposures are top on the list of contributing causes of fibromyalgia. The following should be kept in mind:

• Breast Implants: In a previous article titled, "Implanted: The Myth of the Cancer-Free Breast Implant," we touched upon the clearly defined link between autoimmune disease and breast implants. Indeed, fibromyalgia and chronic pain has been discussed as a possible adverse consequence of them.

• Statin Drugs: Linked to over 300 adverse health effects in the biomedical literature, this class of chemical, cholesterol-lowering drugs can devastate human health. Muscle pain and damage, of course, is one of the most well-known side effects of statin drugs. It is no surprise, therefore, that research points to their link with fibromyalgia as well.

• Aspartame and MSG: A 2001 case study established the therapeutic value of removing aspartame and MSG from the diets of fibromyalgia patients. MSG and dietary glutamate were shown again in 2012 to be particularly problematic for fibromyalgia patients.

• Vaccine Adjuvants: It has been hypothesized that the use of aluminum-based adjuvants such as aluminum hydroxide in vaccines to stimulate the TH2 pole of immunity may result in musculoskeletal pain consistent with conditions such as fibromyalgia.

Over 20 Complementary Modalities for Fibromyalgia

Finally, and most interestingly perhaps, is the fact that there have been over 20 different therapeutic actions studied for improving fibromyalgia patients, including:

• Mindfulness Training: A 2007 study found that mindfulness training improved depression in fibromyalgia patients, as did a similar 2009 study. A 2009 study found it reduced their psychological distress.

• Yoga: A 2007 study found that yoga practice has therapeutic effects in fibromyalgia patients, as did a similar 2010 study which resulted in improvement in "standardized measures of FM symptoms and functioning, including pain, fatigue, and mood, and in pain catastrophizing, acceptance, and other coping strategies." A 2011 study found an eight-week yoga intervention resulted in improvement in pain, psychological functioning and mindfulness, and changes in cortisol levels in women with fibromyalgia.

• Guided Imagery: A 2006 study found that guided-imagery improved functional status and sense of self-efficacy for managing pain and other symptoms of fibromyalgia.[xxvii] A 2008 study showed relaxation in combination with guided-imagery improved the condition of fibromyalgia patients.

Raw Food: A 2001 study found that 19 out of 30 fibromyalgia patients experienced significant improvement in their condition after the implementation of a mostly raw food diet.[xxix]

We hope this article reveals the promise of a functional, naturally oriented medical model. Identify the root causes, i.e. dietary triggers, chemicals, nutritional deficiencies and remove them, instead of pretending like hiding behind a relatively newly named syndrome is anything less than a cop out.