CLINICAL INSIGHTS: Lowering PSA Naturally for Better Prostate Health

Prostate-specific antigen (PSA) is a primary anxiety-provoking biomarker in men. And it’s no wonder: Elevated PSA levels absolutely can indicate prostate cancer or other prostate conditions.

But that isn’t always the case. Over the past decade, we've come to understand that PSA is not a highly reliable marker for prostate cancer, in either direction. It does, however, remain a valuable indicator of overall prostate health. And while lower levels don’t guarantee a cancer-free prostate, they are generally a good sign.

This is especially true when we see PSA values drop in response to targeted lifestyle changes—and here’s why:

Reduction of Prostate Inflammation: 

Chronic inflammation can elevate PSA levels. Natural anti-inflammatory foods or supplements (like omega-3 fatty acids, curcumin, quercetin or Boswellia) can specifically target inflammation in the body and lower PSA.

Improved Hormonal Balance: 

Hormonal imbalances, especially testosterone and estrogen imbalances, can influence prostate growth and PSA secretion. Lifestyle changes that naturally balance hormone levels, such as maintaining a healthy weight and exercise, can positively affect PSA levels.

Enhanced Immune Function: 

A strong immune system, bolstered by a nutritious diet, regular exercise, and adequate sleep, can help the body more effectively manage conditions that might contribute to elevated PSA, such as infections. Vitamins D, C, and E, and herbals like Magnolia bark, Andrographis, and Reishi mushroom are excellent for immune support.

Cellular Health and Antioxidant Activity: 

Antioxidants combat oxidative stress, which can damage prostate cells and contribute to conditions including benign prostatic hyperplasia (BPH), which in turn can elevate PSA levels.

A diet rich in antioxidants (found in fruits, vegetables, and certain supplements) can support prostate cellular health and a drop in PSA. Vitamins C, D, and E, zinc, selenium, and alpha lipoic acid have excellent antioxidant activity. Botanicals with great antioxidant power include, curcumin, green tea extract and ginger root.

Final Thoughts and Recommendations

In the realm of prostate health, PSA stands out as a significant biomarker that often causes anxiety. Elevated PSA levels are traditionally associated with prostate cancer or other prostate-related conditions. In my clinical experience, I have observed that PSA levels frequently decrease or stabilize following the initiation of prescribed supplement regimens.

Over recent years, we have come to understand that while PSA is not an infallible indicator of prostate cancer, it remains a valuable marker of overall prostate health. A decrease in PSA levels, usually met with concern when it increases, should logically be viewed positively when it decreases. And, of course, the drop in number relieves the mental anguish of seeing that number go up.

The mechanisms through which natural approaches can lower PSA levels are multifaceted, including reducing prostate inflammation, improving hormone balance, enhancing immune function, and supporting antioxidant activity.

As a holistic and integrative clinician, I aim to provide natural, tailored protocols to assist men with their prostate health concerns. The XY Wellness regimen kits I have formulated have proven effective in reducing PSA values while enhancing patient health by addressing the microenvironment of the prostate.