MD in Gynecology Reviews: Best Supplements to Reduce Cortisol for Menopausal Weight Loss

Published By Alexandra Pierce, MD

As a gynecologist with over 25 years of experience, I’ve seen firsthand how menopause affects women’s lives. 

It’s not just about hot flashes and mood swings – there’s a hidden factor that many overlook when trying to lose weight during this time: Cortisol.

Cortisol, the stress hormone, plays a much larger role in menopausal weight gain than most people realize. 

It can be the reason you’re still carrying extra pounds, no matter how many diets you try or hours you spend at the gym. But here’s the good news: You can manage cortisol naturally.

Let’s dive into why cortisol is so powerful for menopausal weight loss, how supplements can help, and what is the best option for reducing cortisol and reclaiming your health.

If You’re Doing Everything Right But Still Gaining Weight, This Stress Hormone Could Be to Blame—Here’s Why: 

When menopause hits, the body goes through a multitude of hormonal changes. 

While estrogen and progesterone levels drop, cortisol—the body’s natural stress hormone—can go into overdrive.

This is a problem, because high cortisol levels trigger fat storage, especially in the abdominal area.

The more stressed your body is, the more fat you may retain, making it harder to lose weight.

You might be doing everything right—dieting, exercising, even meditating. 

But if you’re not addressing cortisol, it’s like trying to fill a bucket with a hole in the bottom. 

Cortisol can increase your appetite, disrupt your sleep, and hinder your metabolism, making it nearly impossible to shed that stubborn weight, especially around the belly.

When Diet And Exercise Fail to Address Cortisol, Targeted Supplementation Becomes the Smartest Next Step

Let’s be clear: if cortisol is driving the weight gain, no amount of dieting or exercise will fix it.

This is where supplements come in. 

We’re past the point of pretending food alone can cover our needs—even basic health often requires extra support.

Supplements can help you manage cortisol levels, support your metabolism, and balance the hormones that affect weight gain.

When chosen carefully, they are a game-changer—offering much-needed relief and helping you take control of your body again.

But here’s the key: not all supplements are created equal. 

The right supplement should address the root cause of your weight gain, not just mask symptoms. 

A good menopause supplement must be 100% natural and should focus on cortisol reduction, metabolic support, and hormonal balance.

Review of Popular Menopause Supplements: Which One Truly Helps Reduce Cortisol?

Let’s take a look at some of the top menopause supplements on the market and see how they fare in terms of cortisol reduction:

1. Provitalize

Provitalize is marketed as a weight loss supplement designed specifically for menopausal women. It contains turmeric and bioperine, which are known for their anti-inflammatory properties.

However, it doesn’t do much when it comes to directly targeting cortisol. While it can help with inflammation, it doesn’t specifically address stress-related weight gain or hormonal imbalances.

Verdict: Good for inflammation, but not designed to reduce cortisol or balance hormones.

2. Estroven

Estroven is another popular menopause supplement, mostly known for its soy isoflavones, which mimic estrogen in the body. It’s effective at providing estrogen support, especially for hot flashes and mood swings.

However, when it comes to cortisol, Estroven doesn’t have the ingredients needed to reduce stress hormones or target weight loss from a cortisol-driven perspective.

Verdict: Great for estrogen balance, but doesn’t address cortisol or metabolic issues.

3. Happy Mammoth

Happy Mammoth offers a comprehensive menopause support formula, using ingredients like Black Cohosh, Maca, and L-Theanine to relieve a range of symptoms. 

While it does offer some relief from hot flashes and mood swings, it doesn’t effectively tackle the cortisol issue, which is central to managing weight gain during menopause.

Verdict: Good for symptom relief, but lacks cortisol-reducing ingredients.

4. O-Positive

O-Positive offers a balanced hormone support formula, with Black Cohosh⁶ and Dong Quai⁸ being the standout ingredients. While these help to balance estrogen levels and ease symptoms like hot flashes, the formula doesn’t address cortisol levels. 

Without cortisol management, weight gain and fatigue remain an issue for many women.

Verdict: Supports hormone balance, but doesn’t address cortisol or metabolism.

5. Her Bodhi

Unlike the other supplements reviewed, Her Bodhi directly targets cortisol—the core issue behind menopause weight gain. 

Its key ingredient, the purest kind of Ashwagandha, is well-documented for naturally reducing cortisol levels, which can contribute to weight gain, especially around the midsection.

Black Cohosh provides additional hormonal support, while Flaxseed boosts metabolism. This combination creates a more complete solution, addressing cortisol, estrogen balance, and metabolic challenges at once.

While many products focus on estrogen balance, Her Bodhi takes a more holistic approach. 

This makes it a well-rounded option for women experiencing cortisol-related weight issues, fatigue, and the common symptoms of menopause like hot flashes and mood swings.Verdict: A balanced approach to managing cortisol and supporting overall hormonal health during menopause.

The Bottom Line on Cortisol and Menopause: What Actually Works?

Among menopause supplements, Her Bodhi stands apart primarily due to its targeted cortisol approach. 

While many products either overlook cortisol or address symptoms superficially, this formulation uniquely combines cortisol modulation with broader metabolic and hormonal support. 

It systematically tackles the primary drivers behind menopausal weight gain, hot flashes, and mood swings

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With clinically supported ingredients, Her Bodhi’s all-natural formula provides clear advantages over synthetic hormones, without the associated health risks.

Key Advantages of Her Bodhi:

• Clinically-supported cortisol management, directly linked to healthy weight control.

• Integrated formula addressing hormonal fluctuations, metabolism, and common menopause challenges simultaneously.

• All-natural ingredients selected for potency, purity, and scientific validation.

• Gentle formulation, avoiding harsh side effects commonly associated with synthetic hormonal therapies.

Given its evidence-based composition and comprehensive approach, Her Bodhi emerges as a logical choice for those seeking effective menopause management without unnecessary health risks.

IMPORTANT UPDATE

Since this article was published on Health Insider, Her Bodhi has gained tremendous attention and interest. The company has reached out to our editorial team to inform us that, for a limited time, they are offering our readers an exclusive up to 70% discount on Her Bodhi. Plus, every order comes with free shipping and 3 free gifts, and a money-back guarantee.