Simple Sautéed Sesame Chicken

Prep Time: Cook Time: Total Time: 15 mins 10 mins 25 mins

Servings: 6

Ingredients

• 4 (6 ounce) chicken breast halves

• 1 teaspoon salt

• 1 teaspoon ground black pepper

• 2 tablespoons all-purpose flour

• 1 teaspoon red pepper flakes

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• 3 tablespoons low-sodium soy sauce

• 2 tablespoons sesame oil

• 2 teaspoons honey (Optional)

• 1 tablespoon olive oil
  

• Directions

1. Gather all ingredients.
   

2. Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.
   

3. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated. DOTDASH MEREDITH FOOD STUDIOS

4. Add soy sauce, sesame oil, and honey; stir to coat. DOTDASH MEREDITH FOOD STUDIOS

5. Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.
   

Tips You can use toasted sesame oil if desired, and gluten-free flour will work in place of regular flour.