Sweet, Sticky, and Spicy Chicken

Prep Time: Cook Time: Total Time:

10 mins 12 mins 22 mins

Servings:

4

Ingredients

¼ cup soy sauce
2 tablespoons honey
2 tablespoons hot sauce
1 tablespoon brown sugar
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
salt and pepper to taste
1 tablespoon vegetable oil (use butter, lard, or ghee instead)

Directions

Gather all ingredients.
Whisk soy sauce, honey, hot sauce, brown sugar, ginger, and garlic together in a small bowl; set sauce aside.
Lightly season chicken with salt and pepper.
Heat oil in a large skillet over medium heat. Add chicken; cook and stir until browned, about 1 minute per side.
Pour sauce over chicken; simmer, uncovered, until sauce thickens, 8 to 10 minutes.
Serve and enjoy!

Editor's Note:

If you saw this recipe in the "Vegetable Insurgency" article in the Jun/Jul/Aug 2015 issue of Allrecipes, we added 1/2 pound of broccoli florets to it. If you want to add the crunch of crisp-tender broccoli to this dish, add the florets in Step 3 when you brown the chicken strips.

Nutrition Facts (per serving)

232	Calories
9g	Fat
14g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g2gg	11%
Cholesterol 59mg	20%
Sodium 1176mg	51%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 12g
Protein 23g	46%
Vitamin C 6mg	6%
Calcium 20mg	2%
Iron 1mg	7%
Potassium 205mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.