🔥 The 3 Flours Wrecking Your Gut (and What to Use Instead).

The Wake Up Label Reader
Jun 23
2 min read

Feeling bloated after your “healthy” sandwich or gluten-free cookie? It might be the flour. Let’s fix that.

Wheat flour is not what it used to be. In the U.S., wheat is hybridized, sprayed, and rushed through processing. The result?→ It’s stripped of nutrients→ It leaves behind gluten and enzymes our bodies can’t digest→ It inflames your gut and makes you feel puffy, sluggish, and foggy

White flour isn’t any better. It’s ultra-processed, spikes your blood sugar, and is often snuck into foods labeled “whole grain” or “healthy.” Truth is:➡️ You’d be better off eating clean ice cream than a white-flour wrap with “sugar-free” dressing and 15 additives.These flours are making Americans bloated, inflamed, and sick—and the worst part? They’re everywhere.

🛑 What About Brown Rice Flour?

Don’t be fooled by the “whole grain” halo.

Brown rice flour is often marketed as a healthy gluten-free alternative, but here’s the truth:

❌ It’s high in arsenic (especially U.S.-grown)

❌ It can still spike blood sugar

❌ It often contains oxidized oils from the bran layer

❌ It’s not gentle on inflamed guts

If you’ve ever swapped wheat for brown rice flour and still felt bloated, this might be why. It’s not the answer—it’s just a different form of processed.

💡 Cleaner Options That Actually Support Digestion:

So what should you use instead?

Here are 4 clean, bloat-free flours that won’t leave you inflamed:

Cassava Flour – Grain-free, gut-friendly, and naturally gluten-free. Perfect for tortillas, waffles, and baked goods.
Almond Flour – Low in carbs, packed with protein, and ideal for cookies, cakes, and crusts.
Tigernut Flour – Despite the name, it's nut-free. Prebiotic-rich and naturally sweet, making it great for digestion.
Coconut Flour – High fiber and slightly sweet. Works well in pancakes, muffins, and as a breading.