Vegetable Enchiladas

Active Time: Total Time: Servings:

25 mins 50 mins 4

Ingredients

• 1 tablespoon avocado oil

• ½ cup finely chopped onion

• ½ cup finely chopped bell pepper

• 2 cloves garlic, minced

• 2 cups packed kale or other greens such as spinach or chard, finely chopped

• 1 (15-ounce) can no-salt-added pinto or black beans, rinsed

• ½ cup frozen corn

• ⅛ teaspoon salt

• 1 cup enchilada sauce, divided

• 8 corn tortillas, warmed

• 1 cup grated Cheddar or Mexican cheese blend, divided

• Chopped fresh cilantro and/or sour cream for garnish (optional)

Directions

1. Preheat oven to 350°F. Coat a 7-by-11-inch baking dish with cooking spray.

2. Heat 1 tablespoon oil in a large skillet over medium heat. Add ½ cup onion and ½ cup bell pepper; cook, stirring, until softened, about 3 minutes. Add minced garlic; cook until fragrant, 1 minute. Add chopped greens, rinsed beans, ½ cup corn and ⅛ teaspoon salt; cook, stirring, until the greens are wilted, about 2 minutes. Stir in ⅓ cup enchilada sauce and remove from heat.

   
   

3. Place 1 tortilla on a clean work surface. Place about 1 tablespoon cheese in the center of the tortilla. Top with about ¼ cup of the vegetable mixture; roll the tortilla over the filling. Place the filled tortilla, seam-side down, in the prepared baking dish. Repeat with the remaining tortillas. Spread the remaining ⅔ cup enchilada sauce over the tops of the rolled tortillas. Top with the remaining ½ cup cheese.

   
   

4. Bake until the cheese is melted and bubbly, about 20 minutes. Let stand for 5 minutes before serving. Garnish with cilantro and/or sour cream, if desired.

Nutrition Facts (per serving)

410 15g 55g 18g

Calories Fats Carbs Protein

Nutrition Facts

Servings Per Recipe 4

Serving Size 2 enchiladas

Calories 410

	% Daily Value *
Total Carbohydrate 55g	20%
Dietary Fiber 12g	42%
Total Sugars 8g
Protein 18g	35%
Total Fat 15g	19%
Saturated Fat 6g	31%
Cholesterol 28mg	9%
Vitamin A 146µg
Vitamin C 39mg	43%
Vitamin D 0µg
Vitamin E 1mg	9%
Folate 148µg
Vitamin K 62µg
Sodium 799mg	35%
Calcium 298mg	23%
Iron 3mg	16%
Magnesium 92mg	22%
Potassium 581mg	12%
Zinc 3mg	24%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.