7 Warning Signs of Vitamin Deficiency

There are many cases of vitamin deficiency that start off as asymptomatic, making it particularly difficult for some to become immediately aware of the fact that they've got a nutrition problem; however, there are plenty of case in which the vitamin deficiency is marked by a number of key symptoms. Because many of the symptoms of vitamin deficiency are shared by several slightly related conditions, it's easy for many people to get their wires crossed about determining exactly when vitamin deficiency is the key culprit.

While it's always advisable to consult your primary care provider to get any potential case of vitamin deficiency figured out with 100 percent certainty, the following are some of the most common recurrent symptoms to keep an eye out for.

Cavities Vitamin A & D are essential for strengthening tooth enamel, and when they're not being taken in enough, the constitution and durability of the teeth will naturally start to decline. Mental fog Vitamin B-12 is one of the most important things that a person should be taking in on a regular basis to ensure that their nervous system is properly regulated. Without enough Vitamin B-12, subtle symptoms of mild confusion and slowed cognitive function can occur. Skin rashes Vitamin B-6 is highly helpful for the body's ability to keep the epidermis healthy, but without it, the skin's resilience can suffer by a fair degree. Less defensive capability in the skin cells can quickly lead to a greater susceptibility to rash outbreaks. Fatigue It's important to have a sufficient vitamin D intake level to keep the bones tough and capable of bearing the pressure of everyday activities for years on end. Not only does vitamin D deficiency open up the bones to much more damage susceptibility, but it's also oftentimes coupled by a persistent feeling of diminished energy. Paleness and thinning hair One of the most vital jobs that iron is responsible for in the body is to properly regulate oxygen transmission. Proper oxygen transmission is necessary for red blood cell synthesis, but without that, the body's skin and hair quality goes down by a huge degree. Thinning hair and paler-than-usual skin can be a subtle but sure sign of inefficient iron levels. Inexplicable appetite reduction and weight loss The body's proper weight regulation depends strongly on proper vitamin intake, with potassium and magnesium being two of the most essential for this job of all. Potassium is essential for correcting your metabolic regularity and magnesium plays a big role in creating a healthy appetite; when these two vitamins fall to inefficient levels, weight maintenance can spiral out of balance. Nausea Vitamins like niacin are vital for ensuring that the body's gastrointestinal functionality is kept in check. When vitamin deficient, it's common for a creeping sensation of stomach sickness to rise up over time and possibly continue unmitigated if the deficiency isn't corrected. Summary The challenge of keeping your body properly nourished today is easier to do than at any point in history, but at the same time, it can be very easy to fall off the wagon if you've got a busy schedule and are oftentimes under pressure to settle for convenience instead of eating full-course meals. By staying on top of your awareness of the most likely symptoms above, you can at least take the first step towards becoming better: recognition of the issue. Once you've gotten ahold of the earliest signs of the symptoms, you'll be that much better at preventing them from getting much worse.