Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis. The case of POM Wonderful (the pomegranate juice company) vs. Federal Trade Commission made it all the way up to the U.S. Court of Appeals before being denied review by the Supreme Court. In that landmark case, a panel of judges concluded that many of POM’s ads made false or misleading claims and the company “touted medical studies ostensibly showing t

Chronic joint pain has become incredibly common in the United States. For many people, it slowly chips away at their quality of life. Everyday activities like walking, exercising, working, or even playing with children or grandchildren can become difficult when joints are stiff, swollen, or painful. Because of this, millions of people turn to over-the-counter pain relievers hoping for relief. Drugs like Advil, Motrin, and prescription anti-inflammatory medications are widely

There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health. “Personalized nutrition (PN) is rooted in the concept that one size does not fit all,” and who doesn’t want to think they’re special? The idea of personalized nutrition is inherently appealing to our ego; that’s why simple messages recognizing individuality deeply resonate with us and why such messages are popular in marketing and sales. This focus o

If your mood could use a boost, these six natural antidepressant agents could help enhance your well-being In the U.S., 21 million people, which represents 8.4% of U.S. adults, suffered from at least one major depressive episode in the past year. This describes a period of at least two weeks, during which you experience a depressed mood, lose interest in daily activities or experience a combination of other symptoms, such as trouble sleeping, problems eating or diminished ene

Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a review updating the evidence on human exposure and toxicity of pesticides, the body of evidence linking pesticide exposure and cancer is said to be so massive that pesticides’ role in the development of cancer “cannot be doubted.” However, most of the evidence that shows DNA damage from pesticides is from occupational exposure among farmers and worke

Most people are trying way too hard to lose belly fat. They’re counting calories.Tracking macros.Doing longer workouts. And yet the dangerous visceral fat around the organs won’t budge. Here’s the truth most people never hear: Your body is designed to burn fat. But when certain signals are constantly turned on.. especially insulin and inflammation.. your body gets stuck in fat-storage mode. That’s why someone can “eat healthy,” exercise, and still feel like their metabolism i

In a report, Yuka and Harvard Law School’s Food Law and Policy Clinic reveal a striking reality about how price shapes food composition in the United States, to the detriment of consumers. Drawing on an analysis of more than 800 food products sold nationwide across 12 of the most common processed food categories, including cereals, bread, and other everyday staples, the study examines how additives, sugar, and sodium vary across price ranges.The findings are clear: lower-pric

Summary Nuts and seeds, consumed in moderation, can be among the healthiest foods around. And one of the ways we love our nuts and seeds is in the form of spreads and butters. But store-bought versions can be costly, and sometimes come with not-so-great ingredients. So how hard is it to make our own healthy nut and seed butters at home? You’re probably not thinking, “Well, if Elvis Presley loved eating it, it must be good for me.” Elvis sure could sing, but he was not what mo

Summary Canned foods sure are convenient, but are they healthy? Does canning destroy nutrients in foods? Does the packaging contain dangerous chemicals, and if so, can you avoid them? And how long can you safely keep canned goods in your pantry? This article gives you the truth about canned foods. One of my favorite fun facts is that it took over 40 years after the invention of the tin can for someone to come up with the can opener. A French chef, Nicolas Appert, discovered

Think salmon’s your best bet for omega-3s? These nutrient-rich foods might change your mind. Key Points While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better absorb and convert ALA into the more active EPA and DHA, pair it with anti-inflammatory spices, healthy fats, and nutrients like zinc and B6. Incorporating these omega-3-rich fo