Do you crave high mental energy, clear thinking, good memory, and a balanced mood? Poor nutrition and nutrient deficiencies can disrupt the brain health you desire and increase the risk of brain inflammation, dementia, Alzheimer’s disease, and mood imbalances. Supporting brain health through targeted nutrition is important for mental clarity, emotional balance, and long-term cognitive resilience.  Getting the right nutrients will reduce brain inflammation and optimize your me

Just when you thought it was safe to brush your teeth, here comes a report telling you toothpaste could be cancerous! But, is there any rationality to that claim? Let’s dig a little deeper and find out what’s really lurking inside your tube of toothpaste. And, what you can do instead to avoid those seemingly harmless chemicals. What makes toothpaste so toxic? No matter where you turn, you can’t seem to avoid chemicals these days, even in your toothpaste. However, not brushing

Key Points Shoveling snow can raise heart-attack risk, especially for those with heart conditions. Cold weather and heavy lifting put extra strain on the heart and can raise blood pressure. Warm up first, pace yourself, use proper technique and take frequent breaks. Staying active all year long, even in cold weather, is key for both physical and mental well-being . The Centers for Disease Control and Prevention recommends adults get 150 minutes of moderate to vigorous activit

Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to 30%? On the standard American diet, atherosclerosis—hardening of the arteries, the number one killer of men and women—has been found to start in our teens. Investigators collected about 3,000 sets of coronary arteries and aortas (the aorta is the main artery in the body) from victims of accidents, homicides, and suicides who were 15 to 34 years

Improve balance and move confidently with these expert-recommended balance exercises. Key Points Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the difficulty or frequency of the exercise. You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so

Creamy, cozy, and gently spiced, this easy slow cooker white chicken chili delivers maximum flavor with minimal effort. Active Time Total Time Servings 25 mins 3 hrs 4 Why it Passed the Test The chili develops a rich, creamy consistency thanks to mashed beans and softened cream cheese folded in at the end, creating a balanced body without heaviness. Long, slow cooking melts the onions, peppers, and spices, seasoning

Lower back pain is one of the most common —and often debilitating—forms of pain experienced by adults. The World Health Organization estimates that around 619 million people suffer from back pain around the world, and that number is calculated to rise to a staggering 843 million over the next few decades. Among the various causes of back pain, injuries or damage to the sacroiliac joint is a frequent offender. In fact, one 2023 study estimated that around 25% of low back

Key Points Bone health is crucial at every stage of life and often overlooked in our health priorities.  Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength.  Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key. When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klu

We Asked Longevity Experts What They Eat Every Week—These 5 Foods Topped the List Key Points Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, sustainable habits matter more than strict rules to support healthy aging. Longevity experts dedicate their careers to understanding how we can age well, but what do they actually eat themselves?

Each week, our team shares the latest recall alerts from sources such as the U.S. Food & Drug Administration (FDA) , the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) , the U.S. Consumer Product Safety Commission (CPSC) , and additional safety sources to help keep consumers safe. In the last two weeks, several common grocery items and kitchen tools have been recalled, including coffee, tuna, chocolate, and more. Check below to see if you have a r