Chlorella i s a freshwater green microalgae often touted as a superfood for its dense nutritional profile and wide-ranging potential...

How many of you have walked right past those bags of black beans in the grocery store without a second thought?  Or maybe you’ve got a...

When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all...

After decades of battling anorexia , Ohio native Valerie Smith found renewed health and strength through the carnivore diet. At 5’9″ and...

Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood...

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans?...

Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You may have...

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an editorial in...

What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein...

Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is...