These mood-boosting veggies are backed by science. Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain vegetables could actually make you happier, there’d be less hostility towards the food group. “In short, healthy diets that are high in whole foods with many nutrients have been shown to improve our mental health, including our mood,” says Liz Weinandy, RDN, registered dietitian. “On the flipside, eating

The exact forms, exact doses, and exact timing — plus the "healthy" supplements in your cabinet right now that are disrupting your estrogen, spiking your cortisol, and stalling your thyroid. You line them up every morning. Six bottles. Sometimes eight. The ashwagandha you bought because TikTok said cortisol. The DIM you bought because Instagram said estrogen dominance. The biotin you bought because your hair is thinning. The magnesium because you read an article. The women’s

Consider these sources of protein next time you're building a meal, and you're sure to stay fuller longer. Protein is an important part of any diet, and changing up your protein sources can help make consuming protein more enjoyable. Or efficient, if that’s what you’re looking for, to ensure you eat enough protein regularly. “Top sources of protein are ones that are complete proteins, meaning they contain all nine essential amino acids—the molecules that make up protein and t

What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is the Best Revenge” found that practicing just four simple, healthy lifestyle factors compared to none could potentially have a strong impact on preventing chronic diseases. We’re talking nearly 80% less chronic disease risk, slashing diabetes risk by 93%, dropping heart attack risk by 81%, and cutting stroke risk in

Not all bell peppers are created equal. Some colors pack more vitamins and antioxidants than others. Here’s how to choose the best one for you. KEY POINTS Knowing which bell pepper is healthiest helps you make smarter choices for nutrition and taste. Red bell peppers have the most nutrients and are the healthiest among all the color options. Green bell peppers are the least ripe, less sweet, and might be harder for some people to digest. Whether you’re dicing them onto a pizz

What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable servings is associated with lower incidences of anxiety, greater happiness, higher life satisfaction, and greater social-emotional well-being,” says a review in the journal Nutrients. So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run,

Learn how the heat of chiles is measured in this spicy guide. The different types of chile peppers are ranked on the Scoville scale, which measures the heat of spicy foods. As a baseline, bell peppers have a score of zero on the Scoville scale; jalapeños, which have medium heat, have about 2,500-8,000 SHU (Scoville heat units). We're ranking eight varieties of chile peppers and where they land on the Scoville scale so you don't get any surprises the next time you reach for a

The overwhelming amount of options on bread shelves at the supermarket can make it hard to separate healthy bread from unhealthy bread. The healthiest breads are made with whole grains, high in fiber, low in added sugar, and free from unnecessary additives. But with so many brands claiming to be “whole grain,” or “heart healthy”, which ones actually stand up to their claims? Why Bread Deserves a Place in a Healthy Diet Carbohydrates are an essential macronutrient and your bod

Yes, even your kitchen towels could be hiding microplastics. BEST NON-TOXIC KITCHEN SWAPS Stop Scratching Your Pans: Ayiaren 12-Inch Teak Wood Spatula, $8 Won't Shed Microfibers: Lane Linen 100% Cotton Kitchen Towels, Set of 12, $14, originally $17 Ditch Microplastics: Pyrex Essentials 3-Pack Glass Measuring Cups Set, $26 It was a sobering moment, to say the least, when I was told the microfiber towels I used in my kitchen daily were one of the quickest ways to spread micropl

When you embark on a weight-loss journey—whether through lifestyle changes, weight-loss medications, or surgery—your body undergoes significant shifts. While the goal is to shed fat, a common and often overlooked side effect is the loss of lean muscle mass. Our bodies naturally get energy from the food we eat. When we consume fewer calories, the body may begin to break down muscle tissue to meet its energy needs. Protecting this muscle is vital for long-term health and succes