We Asked Longevity Experts What They Eat Every Week—These 5 Foods Topped the List Key Points Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, sustainable habits matter more than strict rules to support healthy aging. Longevity experts dedicate their careers to understanding how we can age well, but what do they actually eat themselves?

Each week, our team shares the latest recall alerts from sources such as the U.S. Food & Drug Administration (FDA) , the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) , the U.S. Consumer Product Safety Commission (CPSC) , and additional safety sources to help keep consumers safe. In the last two weeks, several common grocery items and kitchen tools have been recalled, including coffee, tuna, chocolate, and more. Check below to see if you have a r

High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often found to correlate with increased risk of heart disease, clogged arteries, heart attacks and strokes. According to the World Health Organization (WHO), high cholesterol, or hypercholesterolemia, contributes to approximately 40 percent of heart attacks suffered in the Western world. An imbalance in the types of cholesterol is also associated with inflammation and ob

These everyday combinations make it easier for your body to use key vitamins, minerals, and antioxidants. Key Points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and fat-soluble vitamins. Nutrient synergy is a helpful upgrade, not a rule. These combinations can offer incremental benefits, but they’re not something you need to dwell

We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number one. But did you know that there is a product made from sugar cane that is considered a superfood? It’s called blackstrap molasses, and it’s essentially the antithesis of refined white sugar. That’s because blackstrap molasses is what’s left behind when nearly all of the sugar is processed out of the sugar cane. Blackstrap molasses enc

You may have heard a lot about bee pollen, but perhaps you are not quite sure about what it is and what it can do for you. Bee pollen sets the mark for all other superfoods. It contains over thousands of different enzymes – more than any other food in nature. Just 35 grams of bee pollen per day provides all of the nutritional needs of an “average” person. What a testimony to its nutritional potency. When bees visit a flower for nectar, they gather millions of tiny pieces of p

So Delicious Dairy Free Salted Caramel Cluster Frozen Dessert Pints Voluntarily Recalled by Danone U.S. Due to Potential Presence of Foreign Material Summary Company Announcement Date: December 15, 2025 FDA Publish Date: December 15, 2025 Product Type: Food &  Beverages Reason for Announcement: Potential presence of foreign materials such as stones and other hard objects. Company Name: Danone U.S. Brand Name: So Delicious Product Description: Non-dairy frozen dessert Company

Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I explore that issue in my video of the same name. Most gastric bypass patients end up regaining some of the fat they lose by the third year after surgery, but after seven years, 75% of patients followed at 10 U.S. hospitals maintained at least a 20% weight loss. The typical trajectory for someone who starts out obese at 285 pounds,

Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1 in 500 patients on average. The treatment of obesity has long been stained by the snake-oil swindling of profiteers, hustlers, and quacks. Even the modern field of bariatric medicine (derived from the Greek word baros , meaning “weight”) is pervaded by an “insidious image of sleaze.” Beguiled by advertising for fairy tale magic bullets of rapid, effortless weight

The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon. After sleeve gastrectomy and Roux-en-Y gastric bypass, the third most common bariatric procedure is a revision to fix a previous bariatric procedure, as you can see below and at 0:16 in my video The Complications of Bariatric Weight-Loss Surgery . Up to 25% of bariatric patients have to go back into the operating room for problems caused by their first bariatric surgery. Reoperatio