The idea of “food as medicine” may be a bit hard to swallow, especially if you have a gourmand’s palate. What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day?   Paul Stamets, renowned mycologist (that’s a mushroom expert) and TedTalk favorite , fervently believes that mushrooms can save the world . He describes fungi as “the grand molecular disassemblers of nature” due to their tr

Inspired by the flavors of Puerto Rican lechón, this roast chicken is seasoned with garlic and oregano. Active Time Total Time Servings 15 mins 1 hr 35 mins 4 to 6 Why it Passed the Test This recipe delivers outsize flavor with minimal marinating time. The dish transforms a handful of simple ingredients through smart techniques, delivering deep flavor and buttery-tender texture. A platter of this roasted chicken feels spe

This 30-minute dinner stars spice-crusted salmon, spinach, and creamy noodles. Prep Time Cook Time Total Time Servings 20 mins 10 mins 30 mins 4 to 6 Tuna noodle casserole may dominate the fish-and-pasta category, but this easy salmon pasta recipe deserves its place. Coated with a mixture of fennel seeds, parsley, black pepper, and a touch of brown sugar, the fish is broiled until cooked through but stil

A French classic that never seems to go out of style, this dish combines mushrooms and chicken in a tomato and white wine sauce. Active Time Total Time Servings 40 mins 50 mins 4 Why it Passed the Test After you brown the bone-in chicken, you'll cook the onion, mushrooms, and garlic in the same pot to develop deep flavor. The sauce blends dry vermouth or white wine, chicken broth, drained crushed tomatoes, and thyme, the

Prep Time: Total Time: Servings: 30 mins 45 mins 4 Take taco night to the next level with this weeknight spin on cheesy, crunchy flautas. After stuffing them with a smoky, spicy ground chicken-chipotle mixture, we skipped the traditional pan-frying route in favor of letting them crisp-up in the oven. Ingredients 3 tablespoons extra-virgin olive oil, plus more for brushing 1 pound ground chicken, preferably

Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body.  When the body is unable to produce enough stomach acid, inadequate digestion and microbial overgrowth occur.  One of the most important and underappreciated health principles is taking time and creating rituals to improve stomach acid levels. The normal volume of the stomach acid fluid is 20-100 mL with a pH range from 1.5-3.5.  Due to the logarithmic natu

This one ingredient can make them easier to digest. Beans are magical, and not just in fairy tales. Everyone from your favorite social media chef to the U.S. Food and Drug Administration is pushing for increased bean consumption , and there’s plenty of good reason— beans are rich in protein and fiber, making them an affordable foundation for a nutritious and filling meal. Despite their benefits, you could say beans don’t have the best reputation, thanks to their ... after-e

Your lymphatic system is crucial for your immune system and for protecting you from inflammation and illness. If your lymphatic system is congested, it cannot protect you effectively and makes you prone to infections and disease. Keeping your lymphatic flow smooth and free from lymph congestion is absolutely critical to your health and well-being. In this article, you will learn what your lymph system is, how it may get congested, the symptoms of lymph congestion, and how you

Groundbreaking research shows how one natural fat can suppress fungal overgrowth, restructure starch metabolism, and support biological sovereignty. Candida albicans has become one of the great under-recognized threats of modern medicine -- while a natural part of our complex mycome, it can sometimes act like an opportunist that exploits weakened immunity, antibiotic exposure, disrupted microbiomes, and hospital environments - especially when dietary factors like excess nigh

What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest barrier between us and the environment. More than what we touch or breathe, what we eat is our largest exposure to the outside world. Normally, our entire gastrointestinal tract is impermeable to what’s inside of it, allowing our body to pick and choose what goes in or out. But there are things that may m