Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the...

MIT researchers have just shattered everything we thought we knew about obesity.  It’s not just what you eat – it’s what your...

They may be fast. They may be easy. But K-Cups come with a cost—and it’s one your heart can’t afford. At Cardiology Coffee , the sister...

This dish gets its tender texture from chuck roast, its succulence from short ribs, and its slow-cooked flavor from a homemade adobo...

This easy-to-make recipe is perfect as an appetizer, main course, or meal prep option, packed with the fresh flavors of the season!...

Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of...

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat...

Daily exercise isn’t just about keeping your body fit, toned, and young. While these are obvious perks of a regular workout routine, the...

We've all heard the phrase "sugar feeds cancer." The truth is that it is a bit more complex than that, and I find that terms like that...

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well...