We've all heard the phrase "sugar feeds cancer." The truth is that it is a bit more complex than that, and I find that terms like that lead to guilt eating. In this brief newsletter, I want to explain how sugar works in the body, how and when it may contribute to prostate cancer, and how to practice healthier eating habits.   Remember that this is a nutritional guideline for healing your body and to help improve your quality of longevity despite a prostate cancer diagnosis. R

Six common drugs had a surprising lasting effect. New research finds certain medications may impact your gut microbiome for years after you take them. That could affect several areas of your health. Doctors explain how this may influence prescriptions in the future. Each body is unique—particularly your gut; everything from what you eat to your genetics can influence its exact makeup. Now, new research suggests that medications you took years ago may have an impact on your gu

When genetically modified organisms (GMOs) were first introduced in the mid-90s, they were marketed with a host of promises, from helping farmers deal with weeds and pests, to solving world hunger. Yet in the past 30 years, GMOs have raised more questions and concerns than solutions. What are GMOs? For thousands of years, humans have changed certain qualities in plants through selective breeding, grafting, manual cross-pollination, and more. These processes play with the natu

FACT: The game changes after 50—and no, it’s not all in your head. But don’t be surprised if that’s one of the first places you feel it.   Studies indicate that after age 50, a lot of guys start to experience gradual declines in cognitive abilities—including areas like memory, attention span, and the speed at which they process information.   In fact, by the age of 65, nearly a quarter of men will face some form of mild cognitive impairment (MCI)—a condition that bridges the

Prep Time: Cook Time: Additional Time: 30 mins 3 hrs 40 mins 6 hrs Total Time: Servings: 10 hrs 10 mins 10 Ingredients 1 (2 1/2 pound) beef chuck 3 (8 ounce) beef short ribs 4 teaspoons kosher salt 2 teaspoons dried Mexican oregano 1 teaspoon freshly ground black pepper 1 teaspoon ground cumin ¼ teaspoon ground cinnamon ¼ teaspoon ground cloves 7 dried guajillo chilies 2 tablespoons olive oil 1 large onion, roughly chopped 6 cl

Outbreak Investigation of Listeria monocytogenes: Prepared Pasta Meals (June 2025) Do not eat or serve certain pasta salads or meals containing pre-cooked pasta. FDA's investigation is ongoing. Products:On September 30, 2025, the supplier of the affected pasta, Nate's Fine Foods, Inc., expanded their recall of certain lots of pre-cooked pasta including fettucine, linguine, and farfalle (bowtie), after a sample of linguine pasta collected and tested by FreshRealm tested positi

Find out how to make the most of this tasty way to drink your fruits and vegetables. They may be delicious, colorful, and convenient, as well as springboards for creativity, but are smoothies good for you, too? As with any freeform blender drink, it all depends on what you put in—and what you leave out. Done right, this beverage blitz can provide a lift at snacktime, or start your morning off on the right foot. Ahead, nutrition experts share the health benefits of smoothies

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin for Weight Loss , I discussed how a total of 17 randomized controlled trials showed that the simple spice could reduce cholesterol and triglyceride levels. And its side effects? A weight-loss effect. Saffron is another spice found to be effective for treating a major cause of suffering—depression, in this study, with a side effect of decreas

Sourdough is having a moment. Again. Key Points Choosing sourdough can make bread more enjoyable and easier to digest thanks to its slow fermentation process. True sourdough stands apart because fermentation lowers blood sugar impact, supports gut health, and partially breaks down gluten. Not all loaves labeled “sourdough” are real—many use commercial yeast, so read labels to get full health benefits. If you're getting a little 2020 déjà vu, you're not alone. Sourdough is hav

From protein to probiotics, this dietitian-approved yogurt checks every box. Key Takeaways Dietitians agree that the healthiest yogurt should be low in added sugar, high in protein, and contain live active cultures for gut health. Siggi’s Icelandic yogurt is their top pick, offering simple ingredients, minimal added sugar, and about 16 grams of protein per serving. Beyond dairy options, Siggi’s also makes non-dairy yogurts with coconut milk and pea protein, providing a lower-