Liver Function and Cholesterol Levels: The Critical Connection
The human liver is one of the most important organs in the body. Oh, sure, the brain and heart get most of the focus due to the fact that...
L-Glutamine: The Most Important Gut Repair Nutrient (360 review)
Your intestines are absolutely essential for healthy body function—not just digestion, but also immunity, hormone regulation, even brain...
Understanding Fibromyalgia Through the Cell Danger Response: A New Perspective on Chronic Inflammation
Understanding fibromyalgia through the lens of the Cell Danger Response offers hope and direction. It explains why the condition can be...
The 5 Best Foods To Cleanse Your Liver
The liver is like the best maid you have ever had, when it is functioning at top speed. It cleans up all the toxins that we put into it,...
12 Superfoods for Heart Health
Add these to your grocery list to lower blood pressure, fight inflammation and slash stroke risk When it comes to heart health, you...
10 Easy Tricks to Lower Blood Pressure Naturally
High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious...
Exercise is Medicine, Too—Here’s How it Works
This past spring, we spent a lot of time talking about the essential tenets of good nutrition. Because as Hippocrates famously said, food...
9 Things You Shouldn't Do If You're Trying to Lose Visceral Fat
Many people try to target stubborn visceral fat—the fat that builds up in your abdominal area—by eating a healthier, more balanced diet...
The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians
The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer...
