Leg cramping is a condition that can truly put a damper on your day. However, you can prevent it in most cases. Before you can prevent it...

…and why it’s the cleanest bread base you can buy. A lot of people ask me: “What should I avoid first if I want to feel less bloated?” My...

I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition...

“A significant number of people with mood disorders like anxiety and depression have been shown to have elevated levels of inflammatory...

This was a sensational week for food recalls—and not in a good way. Find out how Blue Bell ice cream, Taylor Farms salad kits, Hostess...

KEY TAKEAWAYS Dehydration happens when you don't replenish the fluids that your body loses throughout the day. Excess sodium, protein,...

The ones bloating you, the ones actually hydrating you, and the surprising swaps that won’t spike your blood sugar. The Truth About...

Tempo is one of those training variables that often gets mentioned but rarely gets much focus. Ask most gym-goers what tempo they’re...

KEY POINTS Dietitians say beans are the most underrated ingredient for weight loss.  Beans are packed with protein and fiber to keep you...

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead of the more...