Key Takeaways It’s often the amount or dose of the supplement that can lead to an increase in inflammation. Adopting healthy lifestyle habits is a supplement-free way to reduce inflammation. Always consult with your health care provider before starting a supplement to determine what’s right for you. Some dietary supplements are widely used to support health or reduce inflammation. However, not all supplements are suitable for everyone, especially if your goal is to lower infl

KEY POINTS Chronic inflammation can increase the risk of chronic illnesses like heart disease, diabetes and cancer. A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning habits like yoga or a quiet cup of coffee or tea may help fight inflammation. Starting your day on the right foot sets the tone for the rest of your day. So, why not begin by helping your body fight off inflammation?  We hear a lot about the negative effects of inflamma

The use of bagged pre-shredded cheddar might come with some tradeoffs in your recipe. Few recipes in the North American culinary canon can’t be improved by the addition of cheese. It can bring a rich and creamy element to casseroles, burgers, and even apple pie . Knowing the right kind of cheese to use will guarantee you make the most of this cherished ingredient. And depending on the dish you're making, you might want to avoid using the bag of pre-shredded cheese in your fri

Hormel Foods Corporation Recalls Ready-To-Eat Frozen Chicken Products Due to Possible Foreign Matter Contamination FSIS AnnouncementWASHINGTON, October 25, 2025 - Hormel Foods Corporation, an Austin, Minn. establishment, is recalling approximately 4,874,815 pounds of foodservice ready-to-eat frozen chicken products that may be contaminated with pieces of metal, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced today. The affected chicken

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: Prebiotic vs. probiotic—what’s the difference, and which should you take? Meet the experts Monica Reinagel, L.D.N., C.N.S., owner of Nutrition Over Easy in Baltimore Elena Ivanina, D.O., founder of the Center for Integrative Gut Health in New York City; Lauren Manaker, R.D., dietit

Summary Pumpkins are known for their association with the fall holidays. Once September comes around, fall decor and Halloween decorations have already hit stores, and it’s officially “pumpkin spice season.” But pumpkins are so much more than a seasonal decoration or a flavoring for processed and packaged foods. In this article, we’ll explore the health benefits and nutrition of pumpkins and their seeds. And we’ll look at some of the best and healthiest ways to use them in re

How many times did you get up to pee last night? Once... twice... three times or more? And when you stand at the urinal, are you listening to the other guys pee like a fire hose while you squeeze out a few drops and dribbles? Or do you dread having to go because you know it's going to sting and burn like heck afterwards? And what about the embarrassing "after drops"? When you think you're done — only to find a few tell-tale wet spots on your pants? If you're one of the tens o

We've all heard the phrase "sugar feeds cancer." The truth is that it is a bit more complex than that, and I find that terms like that lead to guilt eating. In this brief newsletter, I want to explain how sugar works in the body, how and when it may contribute to prostate cancer, and how to practice healthier eating habits.   Remember that this is a nutritional guideline for healing your body and to help improve your quality of longevity despite a prostate cancer diagnosis. R

Six common drugs had a surprising lasting effect. New research finds certain medications may impact your gut microbiome for years after you take them. That could affect several areas of your health. Doctors explain how this may influence prescriptions in the future. Each body is unique—particularly your gut; everything from what you eat to your genetics can influence its exact makeup. Now, new research suggests that medications you took years ago may have an impact on your gu

When genetically modified organisms (GMOs) were first introduced in the mid-90s, they were marketed with a host of promises, from helping farmers deal with weeds and pests, to solving world hunger. Yet in the past 30 years, GMOs have raised more questions and concerns than solutions. What are GMOs? For thousands of years, humans have changed certain qualities in plants through selective breeding, grafting, manual cross-pollination, and more. These processes play with the natu