When it comes to natural ways to boost weight loss, cayenne pepper is one spicy ingredient that gets a lot of buzz. Thanks to capsaicin,...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of...

Why is the incidence of side effects from statins so low in clinical trials while appearing to be so high in the real world? “There is...

Rheumatoid arthritis is an autoimmune disease that attacks joints, bones, organs, and more.  RA drugs have terrible side effects and...

In the realm of digestive disorders, Crohn's disease has long been a formidable foe. But what if the key to taming this inflammatory...

Yield: 10 tamales For traditionally steamed foods like tamales, the Instant Pot or pressure cooker really comes in handy. We absolutely...

Hydrogen peroxide is a dirt-cheap alternative to high-priced cleaning products — and it works! This common product has too many uses to...

As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to...

1. Dave’s Killer Bread Red Flags: Cane sugar, "enzymes", synthetic vitamins, processed grains Swap: PACHA Bread (use code: wakeup) or...

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular...