The leading cause of death in Western countries is heart disease.  Possibly as many as 200,000 to 300,000 people in the United States...

This tiger chicken technique is the best way to roast chicken leg quarters, a very popular cut of chicken. The skin is crispy and the...

Now, while we're on the topic of nature's proven best resources for us... Let's briefly talk about one of my own favorite foods......

Add more Brussels sprouts to your diet to lower high cholesterol. Here’s why. KEY POINTS Vegetables support healthy cholesterol levels,...

I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can...

Could a simple supplement be the key to addressing both liver disease and cardiovascular risk in one fell swoop? New research suggests...

How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated to them and end...

Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet...

Microplastics are tiny pieces of plastic smaller than five millimeters, about the size of a pencil eraser or a small peppercorn. To put...

KEY POINTS Middlefield Original Cheese Co-Op recalled seven types of cheese after Listeria contamination.   The cheeses were distributed...