Whether you make them at home or opt to purchase pre-mixed blends, these spice blends are a must-have for any home cook. Spices are the key to making spectacular meals at home, and having a few spice blends on hand — customized combinations of multiple spices — is one easy way to use spices before they go stale. From jerk seasoning with its sweet, heady notes of allspice, to warming mixes like garam masala and ras el hanout, spice blends are responsible for creating the signa

What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially a good source of antioxidants, which, interestingly, are concentrated in the outer layers just beneath the papery peel. White onions, for example, contain more than ten times the antioxidants in the outer layer compared to the inner core. Unfortunately, most people discard the most nutrient-rich outermost layers, “thus losing a valuable part of

Mental health disorders are often treated with harmful drugs with a myriad of dangerous side effects. Studies show that you can look to your kitchen instead of the pharmacy to ease symptoms of depression and anxiety safely and effectively Mental health disorders such as anxiety and depression affect over 40 million American adults - almost 18% of the population. Unfortunately, conventional medicine’s first line of defense is often to treat mental illness with a pill. But thes

Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken. In 2018, one of the bestselling blood pressure drugs, valsartan—sold as Diovan—was found to be contaminated by the “probably carcinogenic” nitrosamine known as N-nitrosodimethylamine (NDMA). It’s believed that about 20 million people worldwide were prescribed the drug tainted with this contaminant, which has a cancer risk shown to exc

Scientists and enthusiastic vegetarians are always on the lookout for new meat substitutes. From scientific laboratory meat to delicious black bean burgers, veggie meat alternatives have become commonplace. However, fresh ideas are few and far between. The good news is, a veggie meat substitute has recently been discovered in the form of jackfruit. Jackfruit is the next big meat substitute that’s enticing vegetarians around the globe. It has been a common ingredient in Indian

These mood-boosting veggies are backed by science. Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain vegetables could actually make you happier, there’d be less hostility towards the food group. “In short, healthy diets that are high in whole foods with many nutrients have been shown to improve our mental health, including our mood,” says Liz Weinandy, RDN, registered dietitian. “On the flipside, eating

The exact forms, exact doses, and exact timing — plus the "healthy" supplements in your cabinet right now that are disrupting your estrogen, spiking your cortisol, and stalling your thyroid. You line them up every morning. Six bottles. Sometimes eight. The ashwagandha you bought because TikTok said cortisol. The DIM you bought because Instagram said estrogen dominance. The biotin you bought because your hair is thinning. The magnesium because you read an article. The women’s

Consider these sources of protein next time you're building a meal, and you're sure to stay fuller longer. Protein is an important part of any diet, and changing up your protein sources can help make consuming protein more enjoyable. Or efficient, if that’s what you’re looking for, to ensure you eat enough protein regularly. “Top sources of protein are ones that are complete proteins, meaning they contain all nine essential amino acids—the molecules that make up protein and t

What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is the Best Revenge” found that practicing just four simple, healthy lifestyle factors compared to none could potentially have a strong impact on preventing chronic diseases. We’re talking nearly 80% less chronic disease risk, slashing diabetes risk by 93%, dropping heart attack risk by 81%, and cutting stroke risk in

Not all bell peppers are created equal. Some colors pack more vitamins and antioxidants than others. Here’s how to choose the best one for you. KEY POINTS Knowing which bell pepper is healthiest helps you make smarter choices for nutrition and taste. Red bell peppers have the most nutrients and are the healthiest among all the color options. Green bell peppers are the least ripe, less sweet, and might be harder for some people to digest. Whether you’re dicing them onto a pizz