Skip the oven—these vegetables deliver more nutrients, antioxidants, and health perks when eaten raw. KEY TAKEAWAYS 90% of Americans...

If you want more protein in your diet, don’t skip the produce section! Key Takeaways Fruits aren't generally high in protein compared to...

These no-no foods can leave you hungry, disrupt sleep, and have a negative impact on your overall health. For many, dinner is the...

It’s sweet and savory with a beautiful (but easy) glaze. If you’ve ever been to Hawaii (or are lucky enough to live there), then chances...

We all know that lifting weights builds stronger muscles, improves posture and helps with fat loss. But what if it could also sharpen...

Summary Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted...

How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and a half...

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the...

MIT researchers have just shattered everything we thought we knew about obesity.  It’s not just what you eat – it’s what your...

They may be fast. They may be easy. But K-Cups come with a cost—and it’s one your heart can’t afford. At Cardiology Coffee , the sister...