Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body.  When the body is unable to produce enough stomach acid, inadequate digestion and microbial overgrowth occur.  One of the most important and underappreciated health principles is taking time and creating rituals to improve stomach acid levels. The normal volume of the stomach acid fluid is 20-100 mL with a pH range from 1.5-3.5.  Due to the logarithmic natu

This one ingredient can make them easier to digest. Beans are magical, and not just in fairy tales. Everyone from your favorite social media chef to the U.S. Food and Drug Administration is pushing for increased bean consumption , and there’s plenty of good reason— beans are rich in protein and fiber, making them an affordable foundation for a nutritious and filling meal. Despite their benefits, you could say beans don’t have the best reputation, thanks to their ... after-e

Your lymphatic system is crucial for your immune system and for protecting you from inflammation and illness. If your lymphatic system is congested, it cannot protect you effectively and makes you prone to infections and disease. Keeping your lymphatic flow smooth and free from lymph congestion is absolutely critical to your health and well-being. In this article, you will learn what your lymph system is, how it may get congested, the symptoms of lymph congestion, and how you

Groundbreaking research shows how one natural fat can suppress fungal overgrowth, restructure starch metabolism, and support biological sovereignty. Candida albicans has become one of the great under-recognized threats of modern medicine -- while a natural part of our complex mycome, it can sometimes act like an opportunist that exploits weakened immunity, antibiotic exposure, disrupted microbiomes, and hospital environments - especially when dietary factors like excess nigh

What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest barrier between us and the environment. More than what we touch or breathe, what we eat is our largest exposure to the outside world. Normally, our entire gastrointestinal tract is impermeable to what’s inside of it, allowing our body to pick and choose what goes in or out. But there are things that may m

You hear a lot of things on the Internet about how to lose weight, drop fat, reduce the size of your belly etc…Many of these things you may have actually tried yourself with only moderate or no success. This is because many of these so-called “secret” fat loss techniques are nothing more than a fad. Some kind of ploy to get you to buy a special food, program, book or tool. There is more of this going on than you might realize. Buying into one of these weight loss scams and be

Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video based on a study that found that men with erectile dysfunction who ate 100 grams of pistachios (a little more than three handsful) a day for three weeks had “a significant improvement in erectile function.” It’s always nice to see a whole-food intervention have clinical effects, and I was curious to revisit the topic and see what’s b

Whole grains are an important staple of our modern diet. Not only do they provide a hefty dose of dietary fiber, but they’re also rich in minerals, vitamins, and antioxidants our bodies need to function. They even contain special enzymes that aid in digestion and help our gastrointestinal tract break down the food more easily. Now that’s a complete food! But there’s a new type of grain on trend: sprouted grains . They provide all the benefits of regular whole grains, but many

Even though you can’t see them, endocrine disruptors are all around you. They are invisible to the naked eye yet linked to serious health problems like obesity, reproductive disorders, developmental issues, and cancer (to name a few). Awareness of these chemicals has grown drastically over the last 20-25 years. Unfortunately, the evidence coming out of the latest research isn’t good. In fact, the problem is greater than anyone realized. Though a few steps have been taken to

The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within the joints. Each year, an estimated 54.4 million U.S. adults are told by a doctor that they have some form of arthritis, according to the Centers for Disease Control and Prevention (CDC). To put a futuristic perspective on it, by 2040, an estimated 78 million American adults ages 18 years or older are projected to have doctor-dia