HEALTH ENERGY
and
LIFE SOLUTIONS LLC
(VETERAN OWNED)

I

 

n brief, you should know the following about me and my experience with helping others achieve their nutrition and fitness goals:

 

Started as a weightlifting trainer at Osan AB, Korea helping military personnel reach their fitness goals by helping them lose weight and increase strength, stamina, and flexibility. I trained people not only in weightlifting but also in the basics of Brazilian jiu-jitsu in Alaska, Arkansas, Kentucky, Ohio, and Texas.

 

I was the Unit Fitness Program Manager and Physical Training Leader for the 445th Security Forces Reserve Unit at Wright-Patterson AFB, OH, Arkansas Air National Guard Security Forces Squadron, and the 19th Security Forces Squadron at Little Rock AFB, AR.  

 

Developed and led approved unit fitness programs and conducted practice fitness tests to ensure over 240 Security Forces personnel were ready for their annual official physical fitness training tests. Within eight months, more than 75% of the failures passed their fitness test with 98% of them improving their fitness scores.

 

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 My personal fitness accomplishments are:

 - Four 1st place medals and two 2nd place medals in powerlifting

 - 2nd place in the 1997 Prince Sultan Air Base, Saudi Arabian Military Amateur Bodybuilding competition

 - Two 2nd place metals in two separate military Strong-man competitions 

 -1st Place in the 2007 Arkansas State Police Powerlifting Competition

 - 15 consecutive years receiving "Excellent" in the Air Force Physical Fitness test

 - Stephens Inc physical fitness 300 meter run - 34 sec

 - Stephens Inc physical fitness standing jump - 36 inches

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 Education

 -Bachelor's Degree in The Science of Nutrition from Kaplan University

 -Master's Degree in Human Nutrition from University of Bridgeport

 

 Certified Law Enforcement Fitness Training Specialist through the Cooper  Institute in Dallas, TX

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 ISSA Certifications: 

 -Personal/Elite Trainer

 -Specialist in Exercise Therapy

 -Transformation Specialist

 -Health Coach

 -Nutritionist

 -Sports Nutrition 

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 I established Health, Energy, and Life Solutions in 2012 in Little Rock, Arkansas.

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