Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s disease is a neurodegenerative brain disorder that affects millions of people. What causes it? Well, if you look at lifestyle factors associated with Parkinson’s disease, dairy consumption is the strongest dietary factor associated with an increased risk of Parkinson’s disease. In fact, dairy products are the only food group consistently linke

Check your cabinets and freezer right now. Key Points Three million pounds of frozen chicken fried rice were recalled in U.S. and Canada. Supplements linked to a Salmonella outbreak have been recalled internationally. Frozen meatballs and salmon have also been recalled for contaminations this week. From frozen staples to over-the-counter supplements, there are a few new recalls you should know about right now. The products affected were sold at retail locations and/or online

If you’re experiencing deteriorating vision as you age and don’t want to believe that it’s an unavoidable reality, the results of a recent study on macular degeneration will give you good reasons to get wide-eyed: coconut oil can now add “retina protection” to its long list of health benefits There is a common age-related eye disease affecting more Americans than cataracts and glaucoma combined, yet few have heard of it unless they or someone they know has received a diagno

Not just one of Nature's most refreshing beverages, coconut water is a powerhouse of deep, evidence-based health benefits Few beverages on this planet are as biocompatible to the human body and its hydration needs as coconut water. Indeed, coconut water has been reported to have been used for intravenous hydration and resuscitation of critically ill patients in remote regions of the world for over half a century. It is also an excellent preserving medium for avulsed teeth (a

Here’s what the researchers found—and how you can shift your habits. KEY POINTS Higher intake of ultra-processed foods is consistently linked to more depressive symptoms. The review suggests unhealthy fats in UPFs may disrupt brain lipids and fuel inflammation. Small shifts toward whole foods may support better mental and emotional well-being. It’s no secret that what we eat affects our bodies. We’ve known for years that diets high in sugar, unhealthy fats and other ingredien

The idea of “food as medicine” may be a bit hard to swallow, especially if you have a gourmand’s palate. What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day?   Paul Stamets, renowned mycologist (that’s a mushroom expert) and TedTalk favorite , fervently believes that mushrooms can save the world . He describes fungi as “the grand molecular disassemblers of nature” due to their tr

Inspired by the flavors of Puerto Rican lechón, this roast chicken is seasoned with garlic and oregano. Active Time Total Time Servings 15 mins 1 hr 35 mins 4 to 6 Why it Passed the Test This recipe delivers outsize flavor with minimal marinating time. The dish transforms a handful of simple ingredients through smart techniques, delivering deep flavor and buttery-tender texture. A platter of this roasted chicken feels spe

This 30-minute dinner stars spice-crusted salmon, spinach, and creamy noodles. Prep Time Cook Time Total Time Servings 20 mins 10 mins 30 mins 4 to 6 Tuna noodle casserole may dominate the fish-and-pasta category, but this easy salmon pasta recipe deserves its place. Coated with a mixture of fennel seeds, parsley, black pepper, and a touch of brown sugar, the fish is broiled until cooked through but stil

A French classic that never seems to go out of style, this dish combines mushrooms and chicken in a tomato and white wine sauce. Active Time Total Time Servings 40 mins 50 mins 4 Why it Passed the Test After you brown the bone-in chicken, you'll cook the onion, mushrooms, and garlic in the same pot to develop deep flavor. The sauce blends dry vermouth or white wine, chicken broth, drained crushed tomatoes, and thyme, the

Prep Time: Total Time: Servings: 30 mins 45 mins 4 Take taco night to the next level with this weeknight spin on cheesy, crunchy flautas. After stuffing them with a smoky, spicy ground chicken-chipotle mixture, we skipped the traditional pan-frying route in favor of letting them crisp-up in the oven. Ingredients 3 tablespoons extra-virgin olive oil, plus more for brushing 1 pound ground chicken, preferably