5 Things to Do This Summer for Better Heart Health, According to a Cardiologist
These cardiologist-approved habits will support your heart. KEY POINTS A cardiologist recommends filling your plate with fresh produce,...
Stop Overeating: Try This 300-Year-Old Japanese Eating Habit
Most of us don’t just overeat on holidays. It happens on ordinary Tuesdays too—at restaurants, in front of the TV, or just because...
Cheese May Really Be Giving You Nightmares, Scientists Find
If you find eating some foods makes you sleep badly, you’re not alone — and there may be a physical cause for your bad dreams. Scientists...
4 Nutrients You Should Be Eating to Help Lower Dementia Risk, According to a New Study
KEY POINTS A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include vitamins and...
8 Reasons Your Hair Follicles Have “Stalled” — And How To Wake Them Back Up
You wash it, brush it, maybe even style it daily… But lately, your hair just isn’t looking the same. Maybe it’s feeling thinner. Maybe...
7 Medications That Don’t Mix Well With Coffee, According to a Pharmacist
KEY POINTS Your cup of coffee has health benefits, but it also interacts with some medications. Coffee may affect how a medication is...
You’re Reading Food Labels… But Are You Reading Wine Labels?
You’re watching your ingredients. You’re scanning food labels. You’ve swapped your oils, creamers, breads… but when it comes to wine, are...
7 Healthiest Condiments You Can Find at the Supermarket, According to Registered Dietitians
Key Takeaways The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat....
Dehydrated from Drinking Water? Here’s Why
We’ve all been told to drink 8 glasses of water a day. Sounds healthy. But what if that advice is actually sabotaging your health? But...
Shocking Study Reveals Inflammatory Foods Increase Colon Cancer Death Risk By 87%
If you or someone you love has ever been diagnosed with colon cancer, you should know that what you put on your plate might be the...
