🔥 The 3 Flours Wrecking Your Gut (and What to Use Instead).
Feeling bloated after your “healthy” sandwich or gluten-free cookie? It might be the flour. Let’s fix that. Wheat flour is not what it...
Creatine for Alzheimer's? Results of a New Study
A recent study is the first to study the use of creatine in Alzheimer's disease Can Creatine Supplementation improve brain function in...
Doctors Reveal How To Lower Blood Sugar Naturally (Hint: Cinnamon Helps!)
Keeping your glucose levels in check can ward off serious health complications If you’re one of the millions of Americans with diabetes...
High Blood Sugar Symptoms You Should Never Ignore—Plus How To Naturally Lower a Spike
Learn when you can manage your levels at home and when to seek emergency help Nearly half of all adults in the United States have either...
Benefits of Nutrient Timing and How to Do It
As a trainer, clients will often turn to me when they have questions about their diet. They may want to know what to eat for maximum...
What About Elderberry, Echinacea, and Cranberries for Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC)...
Skip the Salt and Shake on Potassium Chloride?
Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for nearly 20...
The Hidden Link Between Erectile Dysfunction and Heart Disease — And Natural Ways to Fight Back
Erectile dysfunction (ED) isn’t just a quality-of-life issue — it can be an early warning sign of something much more serious: heart...
🌶️ Stuffed Bell Peppers with Ground Turkey, Onions & Tomatoes
This stuffed bell pepper recipe is packed with nutrients that support overall health. Bell peppers are rich in vitamin C and...
Natural Ways to Combat Erectile Dysfunction
Certain health topics can be difficult to talk about—with your partner, your doctor, and heck, even yourself. Erectile dysfunction (ED)...
