Don’t underestimate this popular macronutrient’s role in your mental health. Key Takeaways Protein supports mental health because the amino acids it provides help produce key neurotransmitters like serotonin and dopamine. Short-term protein gaps can affect focus, motivation, and social interactions, while chronically low intake may increase the risk of cognitive decline, major depression, and structural brain changes. Because the body cannot store amino acids, consistent dail

Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain on health care budgets can be prevented by nutrition;” so, why aren’t the big payors getting involved? Even a 1% decline in excess body fat could alone save tens of billions in medical costs. You’d think at least the health insurance industry would try to get people to eat more healthfully to try to pay out less money. Well, one could say “the insurance indus

The protein craze has officially reached your childhood favorite. Key Takeaways Protein mac and cheese can be a useful upgrade, but the protein content varies widely by brand. A higher-protein box usually costs more, so compare protein, fiber, sodium, and serving size before deciding. You can also boost the protein in regular mac and cheese with chicken, cottage cheese, Greek yogurt, beans, or extra cheese. Protein has made its way into just about every grocery store aisle la

While Washington debates injectable peptides, a peer-reviewed aging study showed that a humble sprouting grass could do what a thymus graft does, and almost no one followed up. This year, peptides went mainstream. On February 27, 2026, the Secretary of Health and Human Services announced that about 14 of the 19 peptides the FDA had restricted from compounding would be reclassified. The list included BPC-157, thymosin alpha-1, TB-500, GHK-Cu, and MOTS-c (AJMC). In July, an FDA

HEALTH ALERT: E. coli Recall Expanded to Frozen Berry Products in 30 States, Products Containing Strawberries Included Updated October 4, 2026 A major frozen berry recall has been expanded after concerns over potential contamination with E. coli O145:H28, a Shiga toxin-producing strain of E. coli that can cause serious foodborne illness. On October 2, 2026, Frutas y Hortalizas del Sur S.A. of San Carlos, Chile, expanded its previously announced recalls to include additional l

Are these habits part of your daily routine? Key Points Prolonged sitting can impair vascular health; take breaks to move every 45 to 60 minutes. Skipping breakfast may elevate stroke risk; opt for a balanced morning meal with protein and fiber. Poor sleep habits increase stroke risk; aim for 7+ hours of quality sleep nightly. When we think about stroke risk, the mind often jumps to well-known factors like smoking, overdoing it in the salt department consistently, or a family

Ten head-to-head clinical trials — pulled from the GreenMedInfo archive — in which honey, turmeric, saffron, ginger and a handful of other kitchen staples matched or outperformed prescription medications. Each one links to the full research write-up. For nearly two decades, GreenMedInfo has done one thing most health publishers never bother with: we go into the National Library of Medicine and pull out the studies where researchers put a natural substance directly against a d

The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study in which young men were randomized to a sugar pill or fenugreek capsules for eight weeks, and they got a significant improvement in upper body strength, lower body strength, body composition, as well as a significant reduction in body fat percentage. The only side effect? It can make your sweat and pee smell like maple s

Peptides sound like nature. The ones sold in vials are built from industrial amino acids, coal-tar chemistry and a solvent Europe flags for reproductive harm. Here is the documented supply chain, and why the information they carry is not the same. There is a word doing a great deal of work in the wellness world right now: peptide. It sounds gentle. It sounds biological, like something your body already makes, something you might find in bone broth or a sprouting seed. Influen

If you’ve never heard of collagen peptides, you’re missing out on one of the most revolutionary and game-changing advances in anti-aging in the last decade. That sure got your interest, didn’t it? Collagen peptides are the anti-aging superstar that many people have never heard of, but once you know what they can do, you’ll agree that they offer a lot of truly amazing benefits for keeping your body—particularly your skin—young and healthy. Below, we’ll take a deep dive into wh