Be weary of these sneaky little cortisol spikers. You’re probably well aware of the things that can trigger stress : heavy workloads, relationship strain, and even small moments like an unplanned meeting or awkward run-in.  But did you know that certain foods can actually spike your cortisol levels and leave you feeling stressed—even without you fully appreciating what’s happening physiologically. Here’s what nutrition experts say may be contributing to elevated cortisol lev

Not all expiration dates are flexible—experts explain which foods turn risky once they pass their prime. Key Takeaways Expiration dates matter for food safety. While some pantry staples can last past their “sell-by” dates, the “use-by” or expiration date marks the last day certain foods—like meat and dairy—can be safely eaten. Certain high-risk foods should always be discarded once expired. Raw meat, deli meats, unpasteurized cheeses, and mushrooms can quickly grow harmful ba

Certain vitamins and herbs may be quietly harming your body’s largest internal organ. Key Points Your liver helps filter toxins out of your body, but some supplements can cause liver damage. Even though supplements are natural, they can still cause harm in your body. Knowing the signs of liver damage, such as yellowing skin, can help you seek help faster. As the largest internal organ, the liver carries out hundreds of vital functions that keep your body running smoothly. It

Regardless of your age, orientation, or relationship status, it’s normal for sexual activity to go in waves. There may be times when you’re raring to go, and other periods when you’re just not that interested. Or perhaps days when you’d rather just take care of business yourself rather than bothering with anyone else. Don’t worry if you’re not getting busy too often these days; it’s completely normal. In fact, whatever amount of sex you desire or feel comfortable with is the

By: Cat Ebeling, RN, MSN-PHN,  co-author of the best-sellers:   The Fat Burning Kitchen ,  The Top 101 Foods that Fight Aging  &  The Diabetes Fix Your liver is an amazing organ. It is quietly chugging away right now, working hard to metabolize and break down toxic substances that your body encounters. The liver performs about 500 or more necessary functions in the body, including: The liver produces a substance called bile, which helps to break down fats for digestion in th

Aside from Christmas kissing lore, mistletoe has a long history of medicinal applications among ancient cultures.  Some modern scientists are exploring its use as a treatment for colon cancer. The tradition of kissing under the mistletoe at Christmas can be traced back to ancient Scandinavian rules of war. The story goes that if enemies found themselves standing beneath the mistletoe they had to lay down their arms for the rest of the day. Peacemaking led to the Christmas kis

Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic diseases, based on the observation that when people get sick they frequently lose their appetite. Along with fever, decreased food consumption is one of the most common signs of infection. Often regarded as an undesirable manifestation of sickness, it’s actually an active, beneficial defense mechanism. As I discuss in my video Fasting for Cancer: What about Cac

Spread the word: These are the best cream cheeses for bagels, cheesecake, and more. Cream cheese isn’t just a schmear for bagels . It’s the base for plenty of dips , an essential ingredient in many frostings , a creamy filling for fried appetizers , and the absolute main character in cheesecake . Whether you’re shopping for a brunch party or your next baking project, the exact cream cheese you buy matters. To find the most delicious, spreadable, versatile cream cheeses on the

Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially quick weight loss, you could be left with excess flabby skin. But don’t stress, skin is a living organ, which means it will eventually return to fit your new shape.  The trouble is, that could take about two years. Age, smoking, dehydration and genetics also play a role. In the meantime, there are things you can do to help speed the process.

Turmeric is a spice synonymous with Indian cuisine and adds a touch of warmth and sunshine to any recipe. Its deep, slightly fruity, earthy bitterness will give your food a distinct flavour with added health benefits! Renowned for its anti-inflammatory and antioxidant properties, incorporating turmeric into your daily meals can be particularly beneficial you live with an inflammatory health condition. Curcumin, a natural compound found in the spice turmeric, has shown promisi