The term “visceral fat” may sound like something from a science textbook, but it’s actually the term used in research for the fat that...

You've heard for decades about the dangers of high cholesterol, but did you know that LOW cholesterol can lead to violence towards self...

Grocery shopping can be an overwhelming experience—the sights, smells, and sounds can often muddy your concentration when you are on the...

Some of the environmental factors are modifiable, the researchers said. Nature versus nurture: Scientists are gathering more evidence on...

Swap meat for these tasty plant-based proteins. When it comes to high-protein foods, many people think of animal sources like beef, fish,...

Even though sesame seed is rarely considered beyond its role in decorating hamburger buns, or as an ingredient in tahini, it could be...

Inflammation is your body’s natural protective response to an injury or illness and can help speed up healing and encourage your body to...

There’s an ancient tradition that many of us still practice during the holidays. Millions of adults and children alike – here in the...

You knicked your finger with a kitchen knife… ouch! What is the first thing you do? Most likely, you reach for a bandage to cover the...

Honey and cinnamon have long been renowned for their individual health benefits, but when combined, they create a powerful duo that...