Infertility is a recognized global health issue that can cause significant emotional and psychological distress for individuals and couples. Medically, infertility is defined as the inability to conceive after 12 months of regular, unprotected sexual intercourse. For women aged 35 years or older , this diagnostic timeline is typically shortened to six months . Infertility is a common concern , affecting approximately 12% of women of reproductive age (20–44 years) in the Uni

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new target for both disease prevention and therapy. With all its tiny folds, our intestinal barrier covers a surface of more than 4,000 square feet—that’s bigger than a tennis court—and requires about 40% of our body’s total energy expenditure to maintain. There is growing evidence implicating “the disruptio

Avoid these herbal teas and try these lifestyle modifications instead if you have hypertension. Key Points Some teas should be avoided; Ginseng and licorice tea may raise your blood pressure. Teas made from ginkgo biloba and St. John's Wort may interfere with your medications. To manage your blood pressure, try the DASH diet, lower stress and increase daily movement. Almost half of American adults—that’s nearly 120 million people—have high blood pressure . High blood pressure

Plus see what a doctor wants you to know if you get 4 or more sinus infections a year With so many overlapping symptoms, it makes sense to wonder what the key differences are between a sinus infection vs. a cold . Keep reading for a leading doctor’s take on how to tell them apart, the main risk factors for developing an upper respiratory infection and simple remedies to help you feel better fast—whether it’s a cold or a sinus infection. Sinus infection vs. cold: The key diff

There’s something undeniably addictive about chocolate! From the rich flavors to the heady aroma to the gorgeous color, it’s a food most of us could eat all day, every day. Sadly, chocolate is usually among the first foods to be cut from our weight loss and fat-burning diet. The fact that it’s mixed with sugar, saturated fat, artificial ingredients, and added calories makes it an “extra” that isn’t good for our diet. So sad, but it’s a necessary sacrifice for the sake of good

Though it is often ignored and abused, your liver is critical to your health and is essential for breaking down carbohydrates, making glucose, and detoxing the body. In fact, the liver performs over 500 functions and is the largest solid gland in your body. So what exactly makes the liver so special, and how can you protect it? Throughout our daily lives, we inadvertently (or intentionally) fill out bodies with many substances that aren’t exactly welcome. These things such as

Do you crave high mental energy, clear thinking, good memory, and a balanced mood? Poor nutrition and nutrient deficiencies can disrupt the brain health you desire and increase the risk of brain inflammation, dementia, Alzheimer’s disease, and mood imbalances. Supporting brain health through targeted nutrition is important for mental clarity, emotional balance, and long-term cognitive resilience.  Getting the right nutrients will reduce brain inflammation and optimize your me

Just when you thought it was safe to brush your teeth, here comes a report telling you toothpaste could be cancerous! But, is there any rationality to that claim? Let’s dig a little deeper and find out what’s really lurking inside your tube of toothpaste. And, what you can do instead to avoid those seemingly harmless chemicals. What makes toothpaste so toxic? No matter where you turn, you can’t seem to avoid chemicals these days, even in your toothpaste. However, not brushing

Key Points Shoveling snow can raise heart-attack risk, especially for those with heart conditions. Cold weather and heavy lifting put extra strain on the heart and can raise blood pressure. Warm up first, pace yourself, use proper technique and take frequent breaks. Staying active all year long, even in cold weather, is key for both physical and mental well-being . The Centers for Disease Control and Prevention recommends adults get 150 minutes of moderate to vigorous activit

Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to 30%? On the standard American diet, atherosclerosis—hardening of the arteries, the number one killer of men and women—has been found to start in our teens. Investigators collected about 3,000 sets of coronary arteries and aortas (the aorta is the main artery in the body) from victims of accidents, homicides, and suicides who were 15 to 34 years