This dish gets its tender texture from chuck roast, its succulence from short ribs, and its slow-cooked flavor from a homemade adobo...

This easy-to-make recipe is perfect as an appetizer, main course, or meal prep option, packed with the fresh flavors of the season!...

Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of...

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat...

Daily exercise isn’t just about keeping your body fit, toned, and young. While these are obvious perks of a regular workout routine, the...

We've all heard the phrase "sugar feeds cancer." The truth is that it is a bit more complex than that, and I find that terms like that...

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well...

These cardiologist-approved habits will support your heart. KEY POINTS A cardiologist recommends filling your plate with fresh produce,...

Most of us don’t just overeat on holidays. It happens on ordinary Tuesdays too—at restaurants, in front of the TV, or just because...

If you find eating some foods makes you sleep badly, you’re not alone — and there may be a physical cause for your bad dreams. Scientists...