They’re both lean, versatile, and healthy—but dietitians reveal which one really comes out on top. Key Takeaways Both salmon and chicken are excellent lean protein sources: A 3-ounce serving of each provides around 20–26 grams of high-quality protein with minimal carbohydrates or saturated fat, making them both smart choices for muscle maintenance and overall health. Salmon offers added nutritional advantages: Thanks to its omega-3 fatty acids, vitamin D, B12, and antioxidant

Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol? In one of my previous videos about onions, I talked about the data supporting—or not supporting—the role of onions in boosting testosterone in men, protecting bone health, controlling allergies, and dealing with the side effects of chemotherapy. What about weight loss? Enter the “Effect

It's time to think beyond salmon and leafy greens. Key Takeaways Heart-healthy eating goes beyond the usual suspects, and foods like barley, frozen berries, and purple sweet potatoes offer fiber, antioxidants, and healthy fats that support cholesterol and blood pressure. Many of these picks are rich in powerful plant compounds—like beta-glucan and anthocyanins—that help reduce inflammation and improve blood vessel function. Pairing these nutrient-dense foods with everyday hab

While they are both reactions by the immune system characterized by warmth and swelling, there is a world of difference between acute and chronic inflammation. The former protects our health, while the latter contributes to destroying it. Knowing the difference and how to stop the runaway train of chronic inflammation could save your life. Like a wildfire out of control, chronic inflammation is not just a symptom of infectious disease, but molecular and epidemiological resear

Junk food can seem like an insurmountable hurdle of temptation to get over sometimes. With things like juicy steaks, soft white bread, and sugary sodas on the table, it can be hard to reach for fruits and vegetables at times. Before you happily grab your favorite junk food while glaring at vegetables with absolute disdain, consider this. Consuming unhealthy food often might increase your chance of colon cancer, according to a recent  study .   Colon cancer is more common than

Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s disease is a neurodegenerative brain disorder that affects millions of people. What causes it? Well, if you look at lifestyle factors associated with Parkinson’s disease, dairy consumption is the strongest dietary factor associated with an increased risk of Parkinson’s disease. In fact, dairy products are the only food group consistently linke

Check your cabinets and freezer right now. Key Points Three million pounds of frozen chicken fried rice were recalled in U.S. and Canada. Supplements linked to a Salmonella outbreak have been recalled internationally. Frozen meatballs and salmon have also been recalled for contaminations this week. From frozen staples to over-the-counter supplements, there are a few new recalls you should know about right now. The products affected were sold at retail locations and/or online

If you’re experiencing deteriorating vision as you age and don’t want to believe that it’s an unavoidable reality, the results of a recent study on macular degeneration will give you good reasons to get wide-eyed: coconut oil can now add “retina protection” to its long list of health benefits There is a common age-related eye disease affecting more Americans than cataracts and glaucoma combined, yet few have heard of it unless they or someone they know has received a diagno

Not just one of Nature's most refreshing beverages, coconut water is a powerhouse of deep, evidence-based health benefits Few beverages on this planet are as biocompatible to the human body and its hydration needs as coconut water. Indeed, coconut water has been reported to have been used for intravenous hydration and resuscitation of critically ill patients in remote regions of the world for over half a century. It is also an excellent preserving medium for avulsed teeth (a

Here’s what the researchers found—and how you can shift your habits. KEY POINTS Higher intake of ultra-processed foods is consistently linked to more depressive symptoms. The review suggests unhealthy fats in UPFs may disrupt brain lipids and fuel inflammation. Small shifts toward whole foods may support better mental and emotional well-being. It’s no secret that what we eat affects our bodies. We’ve known for years that diets high in sugar, unhealthy fats and other ingredien