What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable servings is associated with lower incidences of anxiety, greater happiness, higher life satisfaction, and greater social-emotional well-being,” says a review in the journal Nutrients. So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run,

Learn how the heat of chiles is measured in this spicy guide. The different types of chile peppers are ranked on the Scoville scale, which measures the heat of spicy foods. As a baseline, bell peppers have a score of zero on the Scoville scale; jalapeños, which have medium heat, have about 2,500-8,000 SHU (Scoville heat units). We're ranking eight varieties of chile peppers and where they land on the Scoville scale so you don't get any surprises the next time you reach for a

The overwhelming amount of options on bread shelves at the supermarket can make it hard to separate healthy bread from unhealthy bread. The healthiest breads are made with whole grains, high in fiber, low in added sugar, and free from unnecessary additives. But with so many brands claiming to be “whole grain,” or “heart healthy”, which ones actually stand up to their claims? Why Bread Deserves a Place in a Healthy Diet Carbohydrates are an essential macronutrient and your bod

Yes, even your kitchen towels could be hiding microplastics. BEST NON-TOXIC KITCHEN SWAPS Stop Scratching Your Pans: Ayiaren 12-Inch Teak Wood Spatula, $8 Won't Shed Microfibers: Lane Linen 100% Cotton Kitchen Towels, Set of 12, $14, originally $17 Ditch Microplastics: Pyrex Essentials 3-Pack Glass Measuring Cups Set, $26 It was a sobering moment, to say the least, when I was told the microfiber towels I used in my kitchen daily were one of the quickest ways to spread micropl

When you embark on a weight-loss journey—whether through lifestyle changes, weight-loss medications, or surgery—your body undergoes significant shifts. While the goal is to shed fat, a common and often overlooked side effect is the loss of lean muscle mass. Our bodies naturally get energy from the food we eat. When we consume fewer calories, the body may begin to break down muscle tissue to meet its energy needs. Protecting this muscle is vital for long-term health and succes

New fitness products are emerging daily. Each one provides hope that, by using it, we will reach our goals faster, easier, or with greater efficiency. The problem is that they don’t always work as well as promised—if they work at all. This is where science steps in to give us the facts, and one newer product that researchers have taken a look at is called pre-workout. What Pre-Workout Is Pre-workout is a supplement designed to be taken before exercise. Common pre-workout ingr

Millions and millions of acres in the United States are dedicated to corn, because frankly, America has a love affair with corn. And that’s not surprising, since corn goes back through the ages. But the truth is, most corn grown in America is not for human consumption. Instead, it’s reserved for animals and even automobiles. Some naturally finds its way to your dinner table, but the rest is churned into high fructose corn syrup, sweeteners, and starch used in processed and fa

Read this before you ruin another jar. Herbs and spices are the backbone of any good recipe, lending depth to each layer of flavor in a dish. From sweet to savory, we rely on staples like cinnamon , Italian seasoning, chili powder , cumin, oregano , and many many more to take our food to the next level. But how many of us keep our aromatics around too long or not use them to their full potential ? And how many of us waste money on jars that get tossed because the contents be

Forget the 90-day overhaul. Forget the complete diet reboot. The fastest way to build momentum is to stack small wins that your body actually responds to, today. Here are seven I'd give anyone starting from scratch. 1. DRINK WATER WITH LEMON FIRST THING IN THE MORNING Before coffee. Before food. A glass of water with fresh lemon juice wakes up your liver, stimulates bile production, and starts your detox pathways before the day even begins. Takes 30 seconds. 2. SWAP ONE SEED

Why We Still Choose Organic — Even for the Clean Fifteen The Environmental Working Group puts mushrooms on the Clean Fifteen at #14 among fruits and vegetables with the lowest pesticide residues, but this doesn’t mean mushrooms don’t have pesticide residues. The U.S. government’s Pesticide Data Program found residues of the anti-mold pesticide thiabendazole in 54.5 percent of conventionally grown mushrooms. The EPA classifies thiabendazole as likely to be carcinogenic when do