Improve balance and move confidently with these expert-recommended balance exercises. Key Points Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the difficulty or frequency of the exercise. You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so

Creamy, cozy, and gently spiced, this easy slow cooker white chicken chili delivers maximum flavor with minimal effort. Active Time Total Time Servings 25 mins 3 hrs 4 Why it Passed the Test The chili develops a rich, creamy consistency thanks to mashed beans and softened cream cheese folded in at the end, creating a balanced body without heaviness. Long, slow cooking melts the onions, peppers, and spices, seasoning

Lower back pain is one of the most common —and often debilitating—forms of pain experienced by adults. The World Health Organization estimates that around 619 million people suffer from back pain around the world, and that number is calculated to rise to a staggering 843 million over the next few decades. Among the various causes of back pain, injuries or damage to the sacroiliac joint is a frequent offender. In fact, one 2023 study estimated that around 25% of low back

Key Points Bone health is crucial at every stage of life and often overlooked in our health priorities.  Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength.  Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key. When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klu

We Asked Longevity Experts What They Eat Every Week—These 5 Foods Topped the List Key Points Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, sustainable habits matter more than strict rules to support healthy aging. Longevity experts dedicate their careers to understanding how we can age well, but what do they actually eat themselves?

Each week, our team shares the latest recall alerts from sources such as the U.S. Food & Drug Administration (FDA) , the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) , the U.S. Consumer Product Safety Commission (CPSC) , and additional safety sources to help keep consumers safe. In the last two weeks, several common grocery items and kitchen tools have been recalled, including coffee, tuna, chocolate, and more. Check below to see if you have a r

High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often found to correlate with increased risk of heart disease, clogged arteries, heart attacks and strokes. According to the World Health Organization (WHO), high cholesterol, or hypercholesterolemia, contributes to approximately 40 percent of heart attacks suffered in the Western world. An imbalance in the types of cholesterol is also associated with inflammation and ob

These everyday combinations make it easier for your body to use key vitamins, minerals, and antioxidants. Key Points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and fat-soluble vitamins. Nutrient synergy is a helpful upgrade, not a rule. These combinations can offer incremental benefits, but they’re not something you need to dwell

We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number one. But did you know that there is a product made from sugar cane that is considered a superfood? It’s called blackstrap molasses, and it’s essentially the antithesis of refined white sugar. That’s because blackstrap molasses is what’s left behind when nearly all of the sugar is processed out of the sugar cane. Blackstrap molasses enc

You may have heard a lot about bee pollen, but perhaps you are not quite sure about what it is and what it can do for you. Bee pollen sets the mark for all other superfoods. It contains over thousands of different enzymes – more than any other food in nature. Just 35 grams of bee pollen per day provides all of the nutritional needs of an “average” person. What a testimony to its nutritional potency. When bees visit a flower for nectar, they gather millions of tiny pieces of p