While magnesium may not be at the top of your list when thinking about your health, eating foods high in magnesium is indeed important...

Grapefruit essential oil benefits are definitely some of the most profound in the aromatherapy industry. Rich in  d-limonene , we all...

Oxalates are compounds present in a wide variety of plant foods. Some health influencers tell us that they can cause kidney stones — and...

Chlorella i s a freshwater green microalgae often touted as a superfood for its dense nutritional profile and wide-ranging potential...

How many of you have walked right past those bags of black beans in the grocery store without a second thought?  Or maybe you’ve got a...

When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all...

After decades of battling anorexia , Ohio native Valerie Smith found renewed health and strength through the carnivore diet. At 5’9″ and...

Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood...

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans?...

Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You may have...