Consumer Reports revealed that more than two-thirds of the 23 protein supplements it tested contained unsafe levels of lead, raising health concerns for millions of Americans who routinely consume these products as part of fitness or dietary regimens. Protein powders and shakes comprise a rapidly growing market segment, but there are currently no mandatory federal standards regulating heavy metal contamination in such supplements. Why It Matters Lead contamination in food pr

Key Takeaways Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL cholesterol. Herbs can add flavor to meals instead of ingredients that are high in saturated fat. Adding herbs and spices to your food is a wonderful way to elevate your sensory experience. Herbs not only contribute to the flavor, smell and appearance of your dishes but are also chock-full of antioxidants and fiber. Using herbs to replace

Astaxanthin — pronounced “ as-ta-ZAN-thin ” — is a natural compound known as a “carotenoid” that is commonly derived from algae. It is a uniquely potent antioxidant that provides powerful immune support and a wide range of anti-aging benefits. Astaxanthin can be consumed orally and also “fed” to skin in topical forms. Before diving into astaxanthin and its powerful benefits, it’s important to understand the relationship between free radicals and antioxidants — and how caroten

Summary Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits and learn how to eat jicama in a variety of delicious ways, you’ll wonder why jicama isn’t more popular. And you just might want to add it to your shopping list. An underrated but long-revered staple in Mexican cuisine might be hiding in plain sight in you

These gourds may look similar on your fall table, but their nutrient profiles are surprisingly different. KEY TAKEAWAYS Both pumpkin and...

Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used...

Did you know that there is one natural remedy that can protect against every leading cause of death in Western countries? It’s time for a...

Milk thistle is an herb with history. For more than 2,000 years, humans have turned to milk thistle ( Silybum marianum ) for its healing...

It's important to get enough protein, but not all high-protein foods are created equal. KEY POINTS Protein is an essential nutrient that...

It’s a breeding ground for bacteria. Believe me when I say we’re the last people to shame leftovers. Food preservation exists for a...