From smartphones and tablets to TVs and laptops, digital devices dominate daily life—and our eyes feel the strain. U.S. adults now average more than seven hours a day on screens for work, entertainment, and communication. With so much screen time, tired, dry, irritated eyes have become so common that the cluster of symptoms has been given a name: digital eye strain (DES). While blue-light glasses and filters remain popular, avoiding DES requires a combination of healthy scree

In this chicken au poivre, cracked peppercorns add a punch of spice to a lovely cream sauce for chicken thighs. It's especially nice served over rice or noodles. Prep Time: Cook Time: Total Time: Servings: 10 mins 30 mins 40 mins 4 Ingredients 1 tablespoon black peppercorns 1 tablespoon olive oil 3 tablespoons unsalted butter, divided 2 pounds skinless, boneless chicken thighs, patted dry 1/2 teaspoo

Your spice cabinet is here to help. Key Takeaways While ginger is well known for soothing digestion, other herbs and spices—like fennel, cumin, and peppermint—may offer equal or even greater gut support for issues like bloating, gas, and IBS symptoms. These spices work in different ways, from reducing inflammation and supporting bile flow to calming the gut and improving enzyme activity, making them useful for a range of digestive concerns. Keeping a variety of digestion-frie

This easy dinner is popping with flavor and ideal for a busy weeknight. Prep Time: Total Time: Servings: 30 mins 40 mins 4 Not only is a sheet pan meal a relief on nights when you “just can’t even,” but this sheet pan method simultaneously ensures chicken stays juicy and tender, while broccoli florets develop just the right amount of char on the edges for another layer of flavor. A sticky glaze made with pomegranate juice, garlic, a

Check your refrigerator ASAP. Key Points The FDA has issued a recall on jalapeño-containing products linked to a Salmonella outbreak. Products from retailers like Kroger, Target, Trader Joe’s and Walmart are affected in 26 states. If you have recalled items, dispose of them or return them for a refund to avoid foodborne illness. There’s an active expanded recall on products containing jalapeño peppers linked to a Salmonella outbreak, according to the U.S. Food and Drug Admini

Level up your cleaning routine by adding cleaning vinegar to your supplies. Key Points Cleaning vinegar is a powerful, eco-friendly solution that can tackle tough household messes better than white vinegar. With higher acidity than white vinegar, cleaning vinegar is ideal for cutting through grease, grime, and stains. Always dilute cleaning vinegar and test surfaces first to avoid damage, especially on sensitive materials like marble or wood. When it comes to natural cleaning

Inspired by the flavors of butter chicken, this one-skillet orzo pasta combines warmly spiced chicken, a creamy tomato sauce, and a bubbly cheese topping for an easy 40-minute dinner. Active Time: Total Time: Servings: 40 mins 40 mins 4 Why it Passed the Test Browning the chicken and blooming the spices in butter builds layers of flavor before the orzo ever hits the pan. Toasting the orzo gives it a subtle nutty

If you take a blood thinner, you probably already know it’s important to take your medication exactly as prescribed. But did you know what’s on your dinner plate can sometimes affect how well certain blood thinners work? That doesn’t mean you need to avoid healthy foods altogether. In many cases, the goal is simply to eat them consistently and be aware of foods, drinks, and supplements that may interact with your medication. Here are 11 of the most common ones to know about

Most canned foods are safe to eat beyond their best-by dates, but experts say these five types may not be worth it. Key Points The best-by date on canned goods generally indicates food quality, not safety. Low-acid canned foods pose a higher risk than others once past those dates. A few key signs can help indicate when an expired canned food should be discarded. If you’ve ever discovered a canned good on the bottom shelf of your pantry that’s past its best-by date, you’ve p

Spinach wilted into a summer pasta or kale tossed into a quick salad rarely feels like a major decision. Most people choose these greens for a side dish, not a long-term brain strategy. A sweeping new analysis just gave that everyday choice far more weight than anyone expected. Scientists tracked more than 222,000 adults across multiple long-running studies. Notably, they found that leafy greens stood out from every other type of produce for one specific reason. A massive