A Personal Trainer's Guide to Clean Bulking
Many clients have a goal to gain more total body weight to build muscle. This is commonly referred to as a bulk, putting on mass through...
Apple-Butternut Squash Soup
The bright, vibrant colors of this creamy butternut squash soup are just one of the things that make it so appealing. Its flavor is what...
Eating an Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top of...
Exploring Natural Light, Red Light, Blue Light, Infrared, and Saunas
Light, in its many forms, plays an essential role in our health and well-being. Each type of light has a unique effect on the body, and...
Heat or Ice? Which is Best for Back Pain
Most medical experts agree that heat is superior to ice when it comes to easing back pain especially pain in the lower back. However, ice...
The Best Tea for Better Brain Health, According to Dietitians
This tea can be brewed hot or iced for a brain-health boost. In today's fast-paced world, maintaining optimal brain health is more...
Vegetarian Enchilada Casserole
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles!...
Martha's Applesauce Pancakes
Prep Time: Total Time: Yield: 35 mins 35 mins 12 This winning applesauce pancakes recipe...
These Are the 12 Essential Spices Every Kitchen Should Have
No matter how or what you cook, spices are one of the most crucial elements of your pantry. They're a quick way to add a lot of flavor to...
5 Things That Happen When You Eat Oysters
Does the thought of eating raw oysters make you squeamish? You are not alone. I used to feel that way too - until I tried some super...
