Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic diseases, based on the observation that when people get sick they frequently lose their appetite. Along with fever, decreased food consumption is one of the most common signs of infection. Often regarded as an undesirable manifestation of sickness, it’s actually an active, beneficial defense mechanism. As I discuss in my video Fasting for Cancer: What about Cac

Spread the word: These are the best cream cheeses for bagels, cheesecake, and more. Cream cheese isn’t just a schmear for bagels . It’s the base for plenty of dips , an essential ingredient in many frostings , a creamy filling for fried appetizers , and the absolute main character in cheesecake . Whether you’re shopping for a brunch party or your next baking project, the exact cream cheese you buy matters. To find the most delicious, spreadable, versatile cream cheeses on the

Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially quick weight loss, you could be left with excess flabby skin. But don’t stress, skin is a living organ, which means it will eventually return to fit your new shape.  The trouble is, that could take about two years. Age, smoking, dehydration and genetics also play a role. In the meantime, there are things you can do to help speed the process.

Turmeric is a spice synonymous with Indian cuisine and adds a touch of warmth and sunshine to any recipe. Its deep, slightly fruity, earthy bitterness will give your food a distinct flavour with added health benefits! Renowned for its anti-inflammatory and antioxidant properties, incorporating turmeric into your daily meals can be particularly beneficial you live with an inflammatory health condition. Curcumin, a natural compound found in the spice turmeric, has shown promisi

One of the kitchen’s biggest battles isn’t whether to have chicken or pasta for dinner, but what tool to use when preparing it: a plastic or wooden cutting board? On the one hand, plastic cutting boards can go in the dishwasher , while wooden boards have to be hand-washed. On the other hand, plastic cutting boards are often flimsy and can slip on the counter, while wooden cutting boards are sturdier and safer. While you likely have both in your kitchen, which one should you g

Some things clearly belong in the refrigerator: eggs, yogurt, milk… these are no-brainers. Condiments and sauces can get a little murky, since not all truly need a stay in the fridge after opening. When it comes to shelf-stable foods, well, most of us don’t think twice about tossing a package of cashews or tortillas into the pantry (after all, they’re not refrigerated at the grocery store). But a handful of pantry staples can benefit from storage at a brisk 40 degrees. Cool

No two coffees are brewed the same. Some brands have top-rate quality and top-rate flavor, while others fall flat. No matter the reason — subpar bean sourcing, questionable ethics, or lack of taste — there are some coffees you simply do not want to drink, ever. Here are 12 brands of coffee to avoid and why, and a few alternatives you’ll want to use instead. Folgers The American coffee brand Folgers has fallen from grace. The issues? Bad sourcing, no certifications as to susta

Coffee is a daily ritual for millions of us—but did you know many of the most popular brands might be doing more harm than good? From heavy roasting and mold toxins to pesticide exposure and nutrient depletion, not all coffee is created equal. Here’s a look at the top 10 coffee brands you’ll want to evaluate, why some fall short, and the one brand I believe checks all the right boxes for health-conscious drinkers. 1. Purity Coffee (My top pick) Right off the bat, Purity Cof

Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely nutritious.” One route by which they improve human health is by providing prebiotics that “increase the growth of beneficial gut microbiota.” There are all manner of oats, ranging from steel-cut oats to, even better, intact oat groats (their form before being cut), all the way down to highly processed cereals, like Honey Nut Cheerios. “Rolling crushe

You would have heard the phrase “you are what you eat” and there’s no denying its truth. However, the phrase “you are what you do” also rings true. I’m talking about the physical activity you do on a regular basis. Having a healthy gut is so much more than just what you are eating or not eating, it’s a whole way of living that moulds and shapes your microbiome.  Introduction Having a healthy gut is so much more than just what you are eating or not eating (although this is ver