Understanding fibromyalgia through the lens of the Cell Danger Response offers hope and direction. It explains why the condition can be...

The liver is like the best maid you have ever had, when it is functioning at top speed. It cleans up all the toxins that we put into it,...

Add these to your grocery list to lower blood pressure, fight inflammation and slash stroke risk When it comes to heart health, you...

High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious...

This past spring, we spent a lot of time talking about the essential tenets of good nutrition. Because as Hippocrates famously said, food...

Many people try to target stubborn visceral fat—the fat that builds up in your abdominal area—by eating a healthier, more balanced diet...

The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer...

The term “visceral fat” may sound like something from a science textbook, but it’s actually the term used in research for the fat that...

You've heard for decades about the dangers of high cholesterol, but did you know that LOW cholesterol can lead to violence towards self...

Grocery shopping can be an overwhelming experience—the sights, smells, and sounds can often muddy your concentration when you are on the...