These leftovers can put you at risk just a few days after the first serving. Key Points Refrigeration slows but doesn’t stop bacterial growth; some foods become unsafe after 48 hours. Leftover rare meats, salad greens and improperly cooled rice can harbor harmful bacteria. Chill dense foods like sauces quickly in small portions to avoid the Temperature Danger Zone. There could be danger growing in your refrigerator as you read this. Meals that were perfectly fine 48 hours ago

Learn which condiments you can use beyond their expiration date—and which could increase your risk of foodborne illness if kept for too long. Key Points Many condiments maintain their quality and safety beyond their expiration date, but others present more of a risk. Condiments like creamy dressings, sour cream, mayonnaise, garlic oil and homemade dips and sauces have a much shorter shelf life. Reduce the risk of foodborne illness by dating condiments when you open them, foll

You cleaned up your diet. You stopped buying cookies, chips, and sugary soda. Now your kitchen is stocked with yogurt, granola, smoothies, protein bars, and other foods marketed as “healthy.” So why isn’t the scale moving? The problem may not be that these foods are inherently bad. It’s that certain versions are highly processed, easy to overeat, or packed with calories that don’t keep you satisfied for long. In a tightly controlled NIH study, people eating an ultra-processed

A new study in Alzheimer's disease (AD) patients using dietary supplementation with a unique saturated fat has confirmed earlier research that a non-drug based approach can stabilize and even improve a degenerative disease whose symptoms are usually managed with drugs and not cured. Published in the journal Neuropsychiatric Disease and Treatment and titled "Retrospective case studies of the efficacy of caprylic triglyceride in mild-to-moderate Alzheimer's disease," this expl

When it comes to certain nutrients, more isn’t necessarily better. Key Points Supplements can help fill nutritional gaps. But when taken in excess, some can be toxic. Fat-soluble vitamins are most at risk of being toxic when taken at high levels. Work with a registered dietitian to determine optimal supplementation doses for you. If you're like a lot of Americans, you probably have a medicine cabinet full of vitamin and mineral supplements aimed at helping you meet your nutri

Here in Colorado, we have short growing seasons, and our backyard crop of tomatoes is winding down, but finishing with a bang. We have been picking oodles of gorgeous big, luscious ripe heritage tomatoes, and have so many it’s hard to know what to do with them all! Tomatoes are considered a health food in most circles; known for having rich supplies of anti-oxidants like lycopene, beta-carotene, folate, potassium, vitamin C, other flavonoids, as well as other nutrients. Tomat

How you take them can make a difference. Key Points Taking certain supplements with food may improve absorption and reduce digestive discomfort. Fat-soluble vitamins, probiotics, calcium and omega-3s may benefit from being paired with food. Always follow supplement instructions and guidance from a health care professional. When it comes to supplements, what you take is only part of the equation. In many cases, how you take them may matter just as much. While some supplements

That pre-washed mix might look fresh—but it could be past its prime. Bagged salads are a convenience that makes getting dinner on the table infinitely easier. Who has the time to wash, dry, and chop lettuce, much less assemble all the toppings? (Not me!) However, this shortcut isn't perfect. As anyone who regularly shops the salad kits will know, sometimes you encounter a bag that's definitely past its prime. It's easy to tell when a bagged salad is done for—it's slimy, wilte

It’s a salad-y spin on the Tex-Mex classic! Prep Time: Total Time: Servings: 50 mins 2 hrs 50 mins 4 Layers of flavor come together seamlessly in this hearty salad recipe. A savory marinade with a subtle kick infuses steak with notes of cumin, chili powder, and lime for brightness. Adobo sauce from a can of chipotle chiles more than pulls its weight in the marinade, lending smokiness and heat. The salad is further enhanced

Glow-up or gimmick? Social media beauty trends come and go, but part of my job is figuring out which ones are actually worth your time and money. Dermatologists often tell me they see patients dealing with the fallout of TikTok beauty advice gone wrong. That said, red light therapy feels different. It’s been circulating in the beauty space for years, and I’ve personally become a fan. I use a red light mask (Shark Beauty is my go-to) a few times a week, I’ve tried red light sp