Could the humble guava tree growing across the tropics harbor healing answers to cancers afflicting both wealthy and impoverished nations? Extensive research suggests so. Emerging investigations indicate extracts from Psidium guajava leaves exhibit potent anticancer effects against numerous human cancer cell lines spanning lung, breast, prostate, liver, colon, ovarian, cervical, gastric and skin cancers . Bioassays demonstrate guava leaf extracts suppress cancer cell prolif

Most people with fatty liver disease are handed a prescription or told to lose weight, with little guidance on how. What they rarely hear is that moving their bodies – consistently and in the right way – can produce measurable improvements in liver health that no medication currently on the market can fully replicate. The liver responds to exercise in ways that researchers are only beginning to fully appreciate. A major meta-analysis published in BMC Gastroenterology in D

The plant-based diet message has become one of the most repeated pieces of nutrition advice in modern health culture. Eat more plants, cut back on meat, and choose the plant-based option. Most people following this advice assume they are doing something good for their heart. And many of them are. But a significant number are not. New research explains exactly why. A major study published in The Lancet Regional Health – Europe in December 2025 followed 63,835 adults for

A "poor man's poultice" made of cabbage leaves was put to the test against a popular pharmaceutical gel for pain. You may be surprised which option worked better to provide knee osteoarthritis patients some relief Cabbage leaves are sometimes referred to as the "poor man's poultice" due to their pain-relieving effects. Long considered as nothing more than a folk remedy, a randomized open-labeled controlled clinical trial demonstrates that not only are cabbage leaves' pain-rel

Prunes, figs, and exercise are put to the test as natural home remedies for constipation. The act of defecation is very private and the object of cultural taboos, so much so that it’s rarely thought of, even by physicians—but it should be. Constipation accounts for three million annual visits to doctors in the United States and 800,000 emergency room visits. Depending on how you define it, up to 80% of the population may be suffering. Even people who don’t think they’re c

Prep Time Total Time Yield 10 mins 40 mins 6 to 8 Serves For this healthy weeknight dinner featuring brain-boosting salmon, using a low oven temperature produces juicy, evenly cooked fish. Ingredients 1 pound small carrots, scrubbed and halved lengthwise 1 tablespoon pure maple syrup 2 tablespoons extra-virgin olive oil, plus more for drizzling ½ teaspoon ground cumin Pinch ground cinnamon Pinch cayenne pepper

Glycidol may help explain why people who eat fried foods get more cancer. “The main purpose of frying is to produce foods with good consumer acceptability. However, not all acceptable foods are safe.” Food chemists have been very interested in the newly discovered toxic compounds produced by frying. We’ve been refining vegetable oils for more than a century, but only recently have we discovered that this can produce concerning compounds such as 3-MCPD and, even worse, glyci

How Pomegranate Delivers Bioidentical Estrogens, Rejuvenates Endocrine Health, and Regenerates and Prolongs Life in the Way the Creator Intended Pomegranate is more than a fruit. In fact, biologically speaking, it isn't a fruit in the way we typically imagine. It is the ripened, seed-bearing ovary of the flowering plant we call by its name--a botanical structure technically classified as a berry . More than food, it is an archetype : an ancient symbol of fertility and

These commonly consumed foods might raise your oral cancer risk. Key Points Processed meats, alcohol, red meats, sugar-sweetened beverages and fried foods may increase cancer risk. High-heat cooking like deep-frying and charring can create DNA-damaging compounds. Healthy swaps, like baked chicken instead of deli meat, may help lower risk. Oral and oropharyngeal cancers are the sixth most common cancers in the U.S., with tobacco use, heavy alcohol consumption and HPV infection

When most people think about diabetes or blood sugar problems, they usually picture carbs, sugar, weight gain, or lack of exercise. Very few people ever consider something like parasites . At first, the idea can sound a little out there. But when you look at how the body actually regulates blood sugar—through inflammation, hormones, gut health, and nutrient absorption—it becomes easier to see how certain hidden infections could make glucose control more difficult. To be clea