Pick up the "healthiest" looking product in the supermarket, flip it over, and read the ingredients. Most people have the same reaction: how is this legal? Food labelling regulations are built around what manufacturers must disclose—not what helps you make good decisions. The front of the packet is a sales pitch. The back is a legal document. Discover seven things that close the gap between clever marketing and nutritional truth. Try this next time you're in the supermarket.

Total Time: Servings: 40 mins 4 If your burger night is feeling played out, then these salmon patties are sure to shake things up a little. A quick mix of goat cheese, oregano, olive oil, and lemon juice brings a hintof tang and richness to the patty mixture. Wrap it all up in the flatbread of your choice and serve with a fresh salad for a quick, easy, and nutritious weeknight dinner. Ingredients 4 ounces goat cheese, softened ¼ cup plus 2 tabl

When chemo fails, the immense healing power of bioactive compounds in food may be the only hope left. Colon cancer is one of the world's most prevalent and lethal forms of cancer and is believed to be driven primarily by the Western pattern diet. It has been estimated that more than 1 million people around the world are diagnosed with colon cancer, and 500,000 die from it, each year. Conventional treatment approaches continue to do very little to reduce mortality, as colorec

Refining strips white rice of key nutrients, but that's not the end of the story. Two evidence-informed kitchen techniques, resistant starch and the right added fats, can meaningfully improve how your body handles this global staple. White rice feeds more than half the world’s population, and its story is genuinely mixed. It’s an affordable, shelf-stable source of calories that has sustained entire civilizations. But the same milling that gives it a soft texture and long shel

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage it may cause? If you compare the artery function of vegetarians and meat-eaters, the healthy ability of arteries to dilate and let more blood flow is significantly better among those eating a vegetarian diet. And not just by a little—we’re talking four times better, as you can see below and at 0:24 in my video Foods to Help Protect Your Arteries from Saturated Fat. V

Skirt steak “pizza-style” is our new favorite way to cook this cut, thanks to a savory, garlicky sauce made from burst Sun Gold tomatoes. Active Time: Total Time: Servings: 30 mins 1 hr 10 mins 4 Why it Passed the Test Sweet tomatoes, onion, garlic, capers, herbs, and a touch of habanero cook down into a vibrant, well-balanced sauce. The garlic and capers are fried until crisp, adding irresistible crunch and flavor for a resta

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception that time spent asleep is time wasted,” but it’s widely recognized that insufficient sleep is linked to multiple acute and chronic conditions and increases the risks of death and disease. As I discuss in my video Natural Dietary Remedy for Insomnia, forcing people to get only six hours of sleep per night for one week

One vegetable that checks all the boxes for metabolic health is broccoli. Key Points Metabolic health consists of how well our cells are process glucose and inflammatory compounds. According to an endocrinologist, broccoli is the best vegetable to support metabolic health. Broccoli delivers antioxidants that help combat inflammation and fiber that supports gut health. Unlike heart health or gut health, metabolic health can feel a bit more abstract. “When we talk about metabol

These quickly stir-fried beef bites deliver all the savory luxury of a steakhouse-caliber steak, without the stress of cooking one at home. The buttery, velvety sauce coats every piece nicely, and the vermouth's herbal richness pairs well with the savory Worcestershire. Frequently Asked Questions Can dry vermouth be used for cooking? Dry vermouth is not just for martinis! Its subtle floral and herbal qualities make it terrific for complementing all kinds of dishes; in fact, m

Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles or even homemade donuts on weekends or other special occasions, but for the most part, we ate a vast array of sugar-coated and very tasty cereal with brightly colored boxes and even some cool toys. Cereal was the very first processed food that was designed to make eating easier — not necessarily healthier. After all, cereal requires no preparation or c