Discover the surprising vegetable that outranked kale, spinach, and sweet potatoes to claim the top spot as the world’s healthiest...

Once a well-kept secret in Asia and Africa, millet is now catching the eye of food enthusiasts and eco-conscious cooks worldwide. Packed...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook,...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern. It's no secret that...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Protein is critical for many processes going...

Eggs for breakfast? Not anymore, according to a newly released study. A group of researchers has eggs back in the spotlight for seemingly...

How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither...

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function,...

When we think about personality, we often imagine something deeply ingrained—our tendencies toward extroversion or introversion, our...

Walking is without question one of the best forms of exercise for your overall health— even more beneficial, in fact, than most people...