Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a review updating the evidence on human exposure and toxicity of pesticides, the body of evidence linking pesticide exposure and cancer is said to be so massive that pesticides’ role in the development of cancer “cannot be doubted.” However, most of the evidence that shows DNA damage from pesticides is from occupational exposure among farmers and worke

Most people are trying way too hard to lose belly fat. They’re counting calories.Tracking macros.Doing longer workouts. And yet the dangerous visceral fat around the organs won’t budge. Here’s the truth most people never hear: Your body is designed to burn fat. But when certain signals are constantly turned on.. especially insulin and inflammation.. your body gets stuck in fat-storage mode. That’s why someone can “eat healthy,” exercise, and still feel like their metabolism i

In a report, Yuka and Harvard Law School’s Food Law and Policy Clinic reveal a striking reality about how price shapes food composition in the United States, to the detriment of consumers. Drawing on an analysis of more than 800 food products sold nationwide across 12 of the most common processed food categories, including cereals, bread, and other everyday staples, the study examines how additives, sugar, and sodium vary across price ranges.The findings are clear: lower-pric

Summary Nuts and seeds, consumed in moderation, can be among the healthiest foods around. And one of the ways we love our nuts and seeds is in the form of spreads and butters. But store-bought versions can be costly, and sometimes come with not-so-great ingredients. So how hard is it to make our own healthy nut and seed butters at home? You’re probably not thinking, “Well, if Elvis Presley loved eating it, it must be good for me.” Elvis sure could sing, but he was not what mo

Summary Canned foods sure are convenient, but are they healthy? Does canning destroy nutrients in foods? Does the packaging contain dangerous chemicals, and if so, can you avoid them? And how long can you safely keep canned goods in your pantry? This article gives you the truth about canned foods. One of my favorite fun facts is that it took over 40 years after the invention of the tin can for someone to come up with the can opener. A French chef, Nicolas Appert, discovered

Think salmon’s your best bet for omega-3s? These nutrient-rich foods might change your mind. Key Points While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better absorb and convert ALA into the more active EPA and DHA, pair it with anti-inflammatory spices, healthy fats, and nutrients like zinc and B6. Incorporating these omega-3-rich fo

They’re both lean, versatile, and healthy—but dietitians reveal which one really comes out on top. Key Takeaways Both salmon and chicken are excellent lean protein sources: A 3-ounce serving of each provides around 20–26 grams of high-quality protein with minimal carbohydrates or saturated fat, making them both smart choices for muscle maintenance and overall health. Salmon offers added nutritional advantages: Thanks to its omega-3 fatty acids, vitamin D, B12, and antioxidant

Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol? In one of my previous videos about onions, I talked about the data supporting—or not supporting—the role of onions in boosting testosterone in men, protecting bone health, controlling allergies, and dealing with the side effects of chemotherapy. What about weight loss? Enter the “Effect

It's time to think beyond salmon and leafy greens. Key Takeaways Heart-healthy eating goes beyond the usual suspects, and foods like barley, frozen berries, and purple sweet potatoes offer fiber, antioxidants, and healthy fats that support cholesterol and blood pressure. Many of these picks are rich in powerful plant compounds—like beta-glucan and anthocyanins—that help reduce inflammation and improve blood vessel function. Pairing these nutrient-dense foods with everyday hab

While they are both reactions by the immune system characterized by warmth and swelling, there is a world of difference between acute and chronic inflammation. The former protects our health, while the latter contributes to destroying it. Knowing the difference and how to stop the runaway train of chronic inflammation could save your life. Like a wildfire out of control, chronic inflammation is not just a symptom of infectious disease, but molecular and epidemiological resear