What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients,...

Many clients have a goal to gain more total body weight to build muscle. This is commonly referred to as a bulk, putting on mass through...

The bright, vibrant colors of this creamy butternut squash soup are just one of the things that make it so appealing. Its flavor is what...

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top of...

Light, in its many forms, plays an essential role in our health and well-being. Each type of light has a unique effect on the body, and...

Most medical experts agree that heat is superior to ice when it comes to easing back pain especially pain in the lower back. However, ice...

This tea can be brewed hot or iced for a brain-health boost. In today's fast-paced world, maintaining optimal brain health is more...

Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles!...

Prep Time: Total Time: Yield: 35 mins 35 mins 12 This winning applesauce pancakes recipe...

No matter how or what you cook, spices are one of the most crucial elements of your pantry. They're a quick way to add a lot of flavor to...