Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the...

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health...

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of...

Fluoridation rates can vary widely within states, depending on local preferences and public health policies. While there’s a strong push...

The U.S. on Wednesday banned the use of a synthetic food dye that gives some candies, cakes and certain oral medications a cherry-red...

Not everything fresh belongs in the fridge. You're bringing home fresh fruits and vegetables to get more whole foods on your plate, but...

Chicken, bok choy, and creamy coconut milk turn the classic Chinese porridge into a hearty meal. Active Time: Total Time: ...

It’s spicy, sassy, and might just inspire you to break up with those viral "engagement" and "marry me" chicken recipes. But before we...

There are so many wonderful things about nuts—including how they’re a tiny package packed with both fiber and protein. Both of these...

Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally! Have you been slugging through your...