GLP-1 and Appetite Regulation: How This Medication Helps You Eat Less
Maintaining a healthy weight is a constant challenge for many individuals, with a significant portion of the global population struggling...
'Oops... It Wasn't Cancer After All,' Admits The National Cancer Institute/JAMA
After decades of wrongful cancer diagnoses and treatments, and millions harmed, the National Cancer Institute and high gravitas journals...
America's Hidden Health Crisis: How 1.5 Million Patients Are Harmed by Diagnostic Errors Annually
Imagine a health crisis so vast it affects 1.5 million Americans each year, yet remains largely hidden from public view. This is the...
How a Functional Nutritionist Can Help You Manage Stress for Better Digestion
Understanding the link between stress and digestion If you’ve ever experienced the sensation of butterflies in your stomach, you’re...
Youngevity: Unlock Your Body’s Full Potential With Essential Nutrition
Identifying the Nutritional Gaps in Your Diet Youngevity ‘s multivitamin drink fills crucial nutrition gaps in modern diets. Many...
10 Ways Exercise Boosts Mental Health and Personal Development
As fitness professionals, we understand how important health is. We've all seen what happens to people who don't exercise and eat...
How to Build Bigger, Stronger Hamstrings
The lower body consists of large muscle groups including the quadriceps, glutes, hamstrings, and calves. These muscle groups work...
Calisthenics vs. Weightlifting: Which One Is Best for You?
Strength training , or resistance training, is the activity of using your muscles against resistance, which makes them bigger and...
Why You Want Different Workouts In Your Weekly Routine, According to a Trainer
Stop doing the same exercises over (and over and over). Learn why doing different workouts will help you become a fitter, more...
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was...
