Find out how to make the most of this tasty way to drink your fruits and vegetables. They may be delicious, colorful, and convenient, as well as springboards for creativity, but are smoothies good for you, too? As with any freeform blender drink, it all depends on what you put in—and what you leave out. Done right, this beverage blitz can provide a lift at snacktime, or start your morning off on the right foot. Ahead, nutrition experts share the health benefits of smoothies

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin for Weight Loss , I discussed how a total of 17 randomized controlled trials showed that the simple spice could reduce cholesterol and triglyceride levels. And its side effects? A weight-loss effect. Saffron is another spice found to be effective for treating a major cause of suffering—depression, in this study, with a side effect of decreas

Sourdough is having a moment. Again. Key Points Choosing sourdough can make bread more enjoyable and easier to digest thanks to its slow fermentation process. True sourdough stands apart because fermentation lowers blood sugar impact, supports gut health, and partially breaks down gluten. Not all loaves labeled “sourdough” are real—many use commercial yeast, so read labels to get full health benefits. If you're getting a little 2020 déjà vu, you're not alone. Sourdough is hav

From protein to probiotics, this dietitian-approved yogurt checks every box. Key Takeaways Dietitians agree that the healthiest yogurt should be low in added sugar, high in protein, and contain live active cultures for gut health. Siggi’s Icelandic yogurt is their top pick, offering simple ingredients, minimal added sugar, and about 16 grams of protein per serving. Beyond dairy options, Siggi’s also makes non-dairy yogurts with coconut milk and pea protein, providing a lower-

If you're feeling a tell-tale tickle in your throat that signifies a cough may be coming on, it's time to stock up on the top 10 natural cough and lung remedies. You don't need narcotic syrups or prescription medicines to start breathing easier today For decades, the conventional way of managing a low-grade cough has been to take a medicated cough syrup. Whether obtained through a doctor's prescription or purchased over the counter (OTC), cough syrups can contain potentially

Check your refrigerator ASAP! KEY POINTS Black Sheep Egg Company recalls brown eggs in six states for possible Salmonella contamination. The 12- and 18-count cartons affected have best-by dates from August through October 2025. No illnesses yet, but the FDA warns the recall could expand; return or dispose of recalled eggs. A recall was just announced on brown eggs sold in two states, according to the Food and Drug Administration. This is due to a potential Salmonella contam

It's been 15 years since CR last tested for lead in protein powders and shakes. This time, the average level of lead was higher, and fewer products contained undetectable amounts of it. Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day. Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15

Consumer Reports revealed that more than two-thirds of the 23 protein supplements it tested contained unsafe levels of lead, raising health concerns for millions of Americans who routinely consume these products as part of fitness or dietary regimens. Protein powders and shakes comprise a rapidly growing market segment, but there are currently no mandatory federal standards regulating heavy metal contamination in such supplements. Why It Matters Lead contamination in food pr

Key Takeaways Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL cholesterol. Herbs can add flavor to meals instead of ingredients that are high in saturated fat. Adding herbs and spices to your food is a wonderful way to elevate your sensory experience. Herbs not only contribute to the flavor, smell and appearance of your dishes but are also chock-full of antioxidants and fiber. Using herbs to replace

Astaxanthin — pronounced “ as-ta-ZAN-thin ” — is a natural compound known as a “carotenoid” that is commonly derived from algae. It is a uniquely potent antioxidant that provides powerful immune support and a wide range of anti-aging benefits. Astaxanthin can be consumed orally and also “fed” to skin in topical forms. Before diving into astaxanthin and its powerful benefits, it’s important to understand the relationship between free radicals and antioxidants — and how caroten