Heart health is one of the most important aspects of your health to be concerned about. Your heart is responsible for pumping blood...

While soft tissue calcification has long been considered irreversible, emerging research reveals natural compounds capable of both...

One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles waste...

Did you know that there are billions of years of biological information encoded within your cells, and that depending on what you do or...

What Is the Microbiome? The microbiome refers to the vast community of trillions of microorganisms—bacteria, fungi, viruses, and other...

What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients,...

Many clients have a goal to gain more total body weight to build muscle. This is commonly referred to as a bulk, putting on mass through...

The bright, vibrant colors of this creamy butternut squash soup are just one of the things that make it so appealing. Its flavor is what...

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top of...

Light, in its many forms, plays an essential role in our health and well-being. Each type of light has a unique effect on the body, and...