
Top 10 Natural Substances for Tissue Decalcification (Including the Pineal Gland)
While soft tissue calcification has long been considered irreversible, emerging research reveals natural compounds capable of both...

A New Way to Restore and Regenerate Your Brain?
One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles waste...

How Raw Honey Could Save Your Microbiome (and Travel Back In Time)
Did you know that there are billions of years of biological information encoded within your cells, and that depending on what you do or...

Understanding the Microbiome: Your Body’s Hidden Ecosystem
What Is the Microbiome? The microbiome refers to the vast community of trillions of microorganisms—bacteria, fungi, viruses, and other...

What is the Best Nutrition Plan to Follow?
What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients,...

A Personal Trainer's Guide to Clean Bulking
Many clients have a goal to gain more total body weight to build muscle. This is commonly referred to as a bulk, putting on mass through...

Apple-Butternut Squash Soup
The bright, vibrant colors of this creamy butternut squash soup are just one of the things that make it so appealing. Its flavor is what...

Eating an Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top of...

Exploring Natural Light, Red Light, Blue Light, Infrared, and Saunas
Light, in its many forms, plays an essential role in our health and well-being. Each type of light has a unique effect on the body, and...

Heat or Ice? Which is Best for Back Pain
Most medical experts agree that heat is superior to ice when it comes to easing back pain especially pain in the lower back. However, ice...