Building Muscle Simplified: Not as Complicated as you Think
When your goal is to build muscle, protein is key. That’s why a muscle building diet often includes foods high in this macronutrient....
How GLP-1 and GIP Medications Work Differently to Support Weight Loss
Introduction to GLP-1 and GIP Medications GLP-1 (glucagon-like peptide-1) and GIP (gastric inhibitory polypeptide) medications represent...
Corporate Influence and Our Epidemic of Obesity
Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers to accomplish a similar goal of...
Should We Take Any Responsibility for the Obesity Epidemic?
The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a...
Naturally Boosting AMPK with Exercise for Life Extension
AMPK is said to serve as a “mitochondrial guardian.” How can we naturally boost the enzyme AMPK to slow aging without starving ourselves?...
Naturally Boosting AMPK with Caloric Restriction for Life Extension
Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity book, How Not to Age. In my book on...
Integrating GLP-1 Medications with a Holistic Health & Wellness Program
Introduction to GLP-1 and Its Role in Metabolic Health In recent years, GLP-1 (glucagon-like peptide-1) has emerged as a critical...
Exercising on Ozempic: Essential Considerations for Optimal Results
Ozempic® (semaglutide) is a medication increasingly used for weight loss and diabetes management. However, its optimal effectiveness can...
Dijon Chicken
Dijon chicken is an incredibly easy and deliciously creamy dish made with pan-seared chicken thighs, tender onions, white wine, herbs,...
Sheet Pan Feta Chicken
Bake chicken breasts, burst cherry tomatoes, and salty feta on a single sheet tray for a hassle-free, flavorful meal. Active Time: ...
