Do These 5 Things in The Morning for Better Sex Tonight
While most of us leave our sex life up to chance – going to bed and waiting to see if our partner gives us that special signal that...
Not Just Stretching, The 8 Limbs Of Yoga
When most of us hear the word yoga, we visualize super bendy, gooey-muscled gurus and impossible contorted poses. If we know a little...
The Best Vitamins for Headache and Migraine Relief
If you are someone who suffers from frequent headaches and/ or migraine attacks, you are not alone. In the U.S. alone, more than 38...
Why is Organic Food Essential for the Future of America?
Across the country, millions of families struggle daily with behavioral, physical, and mental health issues with their children and...
The Roles Diet and Exercise Play in the Obesity Epidemic
The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or a...
What Is the Role of Our Genes in the Obesity Epidemic?
The “fat gene” accounts for less than 1 percent of the differences in size between people. To date, about a hundred genetic markers have...
Processed Foods and Obesity
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food, but a different kind of food. The...
Cutting the Calorie-Rich-And-Processed Foods
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The...
Is Wheat Healthy? Examining the Pros and Cons of Wheat
For thousands of years, wheat has played a crucial role in the global food supply. Through planting and selection for desired traits,...
Grilled Chicken Spiedies
The term 'spiedie' (SPEE-dee) comes from 'spiedo,' the Italian word for spit, and simply refers to meat grilled on a skewer. This...
