Could two of the Western world's most popular foods - wheat and cow's dairy - be depleting you of your antioxidants and altering your DNA...

Two of the Western world's most popular foods have been implicated in immune mediated brain damage A study published in the open access...

Science has once again shattered the myth that milk makes strong bones.  A new Swedish study links drinking milk to higher rates of bone...

Feeling bloated after your “healthy” sandwich or gluten-free cookie? It might be the flour. Let’s fix that. Wheat flour is not what it...

A recent study is the first to study the use of creatine in Alzheimer's disease Can Creatine Supplementation improve brain function in...

Keeping your glucose levels in check can ward off serious health complications If you’re one of the millions of Americans with diabetes...

Learn when you can manage your levels at home and when to seek emergency help Nearly half of all adults in the United States have either...

As a trainer, clients will often turn to me when they have questions about their diet. They may want to know what to eat for maximum...

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC)...

Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for nearly 20...