These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern. It's no secret that...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Protein is critical for many processes going...

Eggs for breakfast? Not anymore, according to a newly released study. A group of researchers has eggs back in the spotlight for seemingly...

How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither...

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function,...

When we think about personality, we often imagine something deeply ingrained—our tendencies toward extroversion or introversion, our...

Walking is without question one of the best forms of exercise for your overall health— even more beneficial, in fact, than most people...

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the...

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health...

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of...