

Eating to Reverse Heart Failure
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the...


Cold Plunging for Arthritis: A Holistic Approach to Managing Symptoms
Cold plunging for arthritis, known as cold water immersion therapy, is becoming increasingly popular today. It is gaining popularity as a...


4 Root Causes of Cravings
Sugar cravings are the worst enemy of a healthy diet! Not only do they cause you to snack between meals, but they make you eat the WRONG...


What Are the 4 Body Types
The adrenal body type is characterized by a sagging belly caused by fat accumulation influenced by the stress hormone cortisol. For...


Japanese Curry Chicken Pot Pie
A savory Japanese curry mix breathes new life into this comfort food classic. Active Time: Total Time: Servings: 35 mins...


Nationwide Recall, Granola Bars, Potential Metal Contaminant
Riverside Natural Foods Inc. Issues Voluntary Recall of Select MadeGood Granola Bar Products Over Potential Presence of a Piece of Metal...


Tuscan White Bean Soup
Hearty helpings of garlic, herbs, and kale give this classic creamy soup plenty of flavor and a toothsome bite. Active Time: ...


Vegetable Enchiladas
Active Time: Total Time: Servings: 25 mins 50 mins 4 Ingredients 1 tablespoon avocado...


You Don't Need a Garden to Grow Ginger—Here's How to Do It Indoors
Growing ginger ( Zingiber officinale ) indoors is surprisingly easy. It is low maintenance , thrives in a sunny spot, and can be...


5 GMOs the New FDA Should Take Off the Market
Generally Recognized as Safe? Since the George H.W. Bush Administration, the FDA has treated genetically engineered synthetics the same...