🌶️ Stuffed Bell Peppers with Ground Turkey, Onions & Tomatoes
This stuffed bell pepper recipe is packed with nutrients that support overall health. Bell peppers are rich in vitamin C and...
Natural Ways to Combat Erectile Dysfunction
Certain health topics can be difficult to talk about—with your partner, your doctor, and heck, even yourself. Erectile dysfunction (ED)...
Is Cayenne Good for Weight Loss? Experts Share the Metabolism-Boosting Power of Spicy Peppers
When it comes to natural ways to boost weight loss, cayenne pepper is one spicy ingredient that gets a lot of buzz. Thanks to capsaicin,...
A Protein Shake Before Bed Revs Your Metabolism: Burn Fat + Build Muscle as You Sleep
When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of...
Statins and Muscle Pain Side Effects
Why is the incidence of side effects from statins so low in clinical trials while appearing to be so high in the real world? “There is...
10 Natural Ways to Relieve Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that attacks joints, bones, organs, and more. RA drugs have terrible side effects and...
The D-fense Against Crohn's: New Research Unveils Vitamin D's Powerful Effects
In the realm of digestive disorders, Crohn's disease has long been a formidable foe. But what if the key to taming this inflammatory...
Pressure-Cooker Tamales
Yield: 10 tamales For traditionally steamed foods like tamales, the Instant Pot or pressure cooker really comes in handy. We absolutely...
Clean Mold and Wounds with This Must-Have Solution (hint: it’s super cheap)
Hydrogen peroxide is a dirt-cheap alternative to high-priced cleaning products — and it works! This common product has too many uses to...
‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to...
