Grilled Chicken Breasts with Lemon-Thyme Sauce
A lemon-thyme sauce for grilled chicken is the star of this simple recipe. Prep Time: Total Time: Yield: 20 mins ...
Guide to Electrolytes: Essential Nutrients for Hydration and Beyond
If you’ve ever overdone exercise on a hot, muggy day, you know how unpleasant it can feel. From fatigue to muscle cramps to dizziness to...
9 Foods that Support You Through Hormonal Changes
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms - such as decreased energy,...
Plant-Based Ultraprocessed Foods Linked With Higher Risk of Cardiovascular Disease
Veggie burgers, plant-based sausages and meatless nuggets are touted as environmentally friendly health foods, but research published in...
Hidden Food Threat: Experts Warn of Dangers of RNAi Crops
Imagine a technology that could genetically rewire organisms in real-time, silencing critical genes across entire ecosystems with unknown...
Boycott Pesticide-Drenched Quaker Oats & Tell Congress to Ban Bayer’s Toxic Roundup Weed Killer
Oats are good for you, but not when they’re drenched with carcinogenic, gut-microbiome-destroying weed killers like Monsanto (now...
From Baguettes to Bombs: Surprising Industrial Uses of Common Food Chemicals
What does bread have in common with explosives, industrial cleaners and photo-developing solution? You may be surprised to learn they’re...
Harnessing Adaptogens for Hormonal Harmony and Weight Management
In the era of countless weight management solutions flooding the market, it’s easy to get lost in the noise. Despite the allure of...
Tasty Adaptogen-Enhanced Teas: Recipes & Expert Insights
Adaptogens have gained much popularity in the mainstream market, and there have been many more consumer products created that include...
Top 4 Herbs to Fight Bacteria
Since the 1940’s, prescription antibiotics have been used to combat an array of illnesses, with antiviral and anti-fungal medications to...
