4 Food Recalls You Need To Know About This Week
This was a sensational week for food recalls—and not in a good way. Find out how Blue Bell ice cream, Taylor Farms salad kits, Hostess...
10 Foods That Can Make You Dehydrated and Feel Extra-Thirsty
KEY TAKEAWAYS Dehydration happens when you don't replenish the fluids that your body loses throughout the day. Excess sodium, protein,...
Hydration Drinks: From Clean to Concerning
The ones bloating you, the ones actually hydrating you, and the surprising swaps that won’t spike your blood sugar. The Truth About...
Why Tempo Deserves More Attention
Tempo is one of those training variables that often gets mentioned but rarely gets much focus. Ask most gym-goers what tempo they’re...
The Underrated Ingredient That Could Help You Lose Weight, According to Dietitians
KEY POINTS Dietitians say beans are the most underrated ingredient for weight loss. Beans are packed with protein and fiber to keep you...
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead of the more...
I Asked 2 Food Experts To Name the Best Cottage Cheese Brand—They Said the Same Thing
From a visual standpoint, it's pretty obvious why cottage cheese always gets such a bad rap. It's a soft, white mass of milk protein...
Is Stress Good for You? An Expert Breaks Down 3 Different Types — And How to Manage Them
Imagine that your wedding is coming up in a week, or that you’ve missed a deadline at work for the third time in a row. How would you...
Gout-Proof Your Diet: Top Foods and Lifestyle Changes to Prevent and Manage Symptoms
Summary Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. But what treatments are proven...
4 Supplements That May Help Lower High Cholesterol, According to Dietitians
KEY POINTS Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend...
