As fitness professionals, we understand how important health is. We've all seen what happens to people who don't exercise and eat...

The lower body consists of large muscle groups including the quadriceps, glutes, hamstrings, and calves. These muscle groups work...

Strength training , or resistance training, is the activity of using your muscles against resistance, which makes them bigger and...

Stop doing the same exercises over (and over and over). Learn why doing different workouts will help you become a fitter, more...

The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was...

Did you know that AstraZeneca, manufacturer of two blockbuster breast cancer drugs (one of which is classified as a known human...

Protein is a key component of a healthy diet, and while you can certainly get protein from meats, cheeses, and other food items, some of...

Obesity has become an epidemic in the United States, with over 40% of adults considered obese. Carrying excess weight can lead to a...

These chicken koftas will turn out tender and moist no matter which way you choose to cook them—broiled, grilled, or air-fried....

Here's how to guarantee a molten, melty cheese filling every time. Why It Works Making your own American cheese instead of using...