
Calisthenics vs. Weightlifting: Which One Is Best for You?
Strength training , or resistance training, is the activity of using your muscles against resistance, which makes them bigger and...

Why You Want Different Workouts In Your Weekly Routine, According to a Trainer
Stop doing the same exercises over (and over and over). Learn why doing different workouts will help you become a fitter, more...

4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was...

Covering Up The Causes of Breast Cancer Since 1985: AstraZeneca's BCAM
Did you know that AstraZeneca, manufacturer of two blockbuster breast cancer drugs (one of which is classified as a known human...

19 Vegetables High in Protein and How to Incorporate Them Into Your Diet
Protein is a key component of a healthy diet, and while you can certainly get protein from meats, cheeses, and other food items, some of...

Nutrient-Rich Diets for Effective Weight Loss
Obesity has become an epidemic in the United States, with over 40% of adults considered obese. Carrying excess weight can lead to a...

Chicken Koftas
These chicken koftas will turn out tender and moist no matter which way you choose to cook them—broiled, grilled, or air-fried....

The Juiciest Juicy Lucy
Here's how to guarantee a molten, melty cheese filling every time. Why It Works Making your own American cheese instead of using...

Chef John's Chicken Lazone
Prep Time: Cook Time: Refrigerate Time: 10 mins 20 mins 1 hr Total Time: ...

Chicken Taco Salad
Charred corn, smoky chicken, and creamy avocado make for a party in a bowl Prep Time: Cook Time: Total Time: 35 mins ...