We’re well aware that  adopting a plant-based diet  can offer many health benefits. But did you know that it’s also linked to boosting...

Ever heard of a little something called MCT oil? It’s been labelled as something of a superfood, and it’s taking the alternative health...

Active Time: Total Time: Servings: 45 mins 1 hr 6 These...

Total Time: Servings: 45 mins 4 Amp up the flavor of mild turkey patties with ginger, garlic, soy sauce, and...

Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and an...

https://www.youtube.com/watch?v=HOvDcLs2UoE&t=31s Many athletes are looking to get on board with the “bulking” trend. Bulking involves...

According to the USDA's Food Safety and Inspection Services (FSIS), the Boar's Head Provisions Co. recall has been expanded to include...

Admittedly, most people exercise to lose weight. They push their cardio to burn extra calories. They use resistance exercise to reduce...

When your goal is to build muscle, protein is key. That’s why a muscle building diet often includes foods high in this macronutrient....

Introduction to GLP-1 and GIP Medications GLP-1 (glucagon-like peptide-1) and GIP (gastric inhibitory polypeptide) medications represent...