How to Lose Weight When Your Thyroid is Messed Up
When you’re battling a thyroid condition or imbalance, trying to lose weight  can feel like a cruel joke. You try to eat well, and you...
Weight Loss: Pros and Cons of GLP-1 Drugs
If you’re struggling with weight loss, GLP-1 drugs may be an effective tool for weight management – but, there are potential drawbacks....
Top 10 Ingredients from the Indian Diet (Against Inflammation)
The Indian diet may not be ranked as one of the world’s healthiest diets, but it does include a lot of crucial elements that make for a...
The 5 Amazing Benefits of Mulberry Leaves
When most people think of the best part of a mulberry tree, they immediately think of the fruit. Tasty, dark, used in a range of jams and...
Elderberry Benefits for Viruses, Colds, Allergies, and the Flu
Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is...
Five Good Reasons to Eat More Cherries (Plus a Healthy Cherry-Infusion Cocktail Recipe!)
I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy...
The Difference Between Vitamin D, Vitamin D2, and Vitamin D3 and Which One is the Best For Us
We’re all familiar with the many different B vitamins—B2, B3, B6, B9, and so on—but did you know there are more than one type of Vitamin...
Velvet Steak with Korean Chili Butter
Velveting is a technique that is usually used for stir-fries, but I decided to try it on pan-fried top sirloin steaks, and my experiment...
Crucial Benefits of Vitamin B-12 + Best Plant-Based Sources
Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and...
What to Look for In a Multivitamin, What to Avoid, and Why You Need One
It’s common to have more questions than answers when it comes to multivitamins. Do they actually work? Do I really need one? What...
