The Vital and Undeniable Benefits of Exercise
Daily exercise isn’t just about keeping your body fit, toned, and young. While these are obvious perks of a regular workout routine, the...
The Truth About Sugar and Prostate Cancer
We've all heard the phrase "sugar feeds cancer." The truth is that it is a bit more complex than that, and I find that terms like that...
Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss?
For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well...
5 Things to Do This Summer for Better Heart Health, According to a Cardiologist
These cardiologist-approved habits will support your heart. KEY POINTS A cardiologist recommends filling your plate with fresh produce,...
Stop Overeating: Try This 300-Year-Old Japanese Eating Habit
Most of us don’t just overeat on holidays. It happens on ordinary Tuesdays too—at restaurants, in front of the TV, or just because...
Cheese May Really Be Giving You Nightmares, Scientists Find
If you find eating some foods makes you sleep badly, you’re not alone — and there may be a physical cause for your bad dreams. Scientists...
4 Nutrients You Should Be Eating to Help Lower Dementia Risk, According to a New Study
KEY POINTS A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include vitamins and...
8 Reasons Your Hair Follicles Have “Stalled” — And How To Wake Them Back Up
You wash it, brush it, maybe even style it daily… But lately, your hair just isn’t looking the same. Maybe it’s feeling thinner. Maybe...
7 Medications That Don’t Mix Well With Coffee, According to a Pharmacist
KEY POINTS Your cup of coffee has health benefits, but it also interacts with some medications. Coffee may affect how a medication is...
You’re Reading Food Labels… But Are You Reading Wine Labels?
You’re watching your ingredients. You’re scanning food labels. You’ve swapped your oils, creamers, breads… but when it comes to wine, are...
