Does Fasting Benefit Weight Loss?
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously...
Chicken Provencal
The flavors are bold in this French chicken Provencal with a sauce of tomatoes, garlic, rosemary, olives, and just enough anchovy paste...
5 Supplements You Shouldn't Be Taking, According to a Dietitian
Supplements are a billion-dollar industry—$152 billion in 2021, to be exact. The range of different products on the market seems endless,...
If You’re Buying Meat, Watch Out For This On The Label
So, what’s the difference between natural and organic, or free-range versus grass-fed? Meat terminology can be confusing. But...
How to Walk Off 10 Pounds, According to a Dietitian
If you've written off walking as a workout for weight loss, you should reconsider. The old-school advice to burn as many calories as you...
9 Best Things to do Before a Workout
These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what...
Take a Stand: The Dangers of Prolonged Sitting
STORY AT-A-GLANCE There are about 10,000 publications showing that prolonged sitting is harmful to your health and promotes chronic...
Sugar and Gaining Weight
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented...
The #1 Easiest Way to Lose Belly Fat (GUARANTEED)
In this post, we’ll discuss the Ad Libitum plan. It’s a plan that doesn’t require strict dieting, counting calories, or crazy amounts of...
The #1 Habit You Should Break to Lose Weight, According to a Dietitian
Ditch this one behavior to stop feeling so hungry and support a sustainable healthy eating pattern. There are many healthy habits that...
