What comes to mind when you think about a cup of tea? Tea is often portrayed as a beverage of comfort and calm in our favorite books, TV...

Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary...

As concerns mount over the potential health risks of artificial sweeteners, a new systematic review has revealed a disturbing link...

The health benefits of fennel are many and may include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea,...

A combination of kewpie mayonnaise, sweet Thai chili sauce, Sriracha, and rice vinegar takes classic deviled eggs to new heights. Prep...

Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how do they compare with regular white...

Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following...

Your body is a host to many types of bacteria, yeasts, and fungi . Some good, some not so good. One of the most common types of fungi in...

Many people never think about the fact that most food contains histamines. And, for the most part, the body is able to break down and...

Antibiotic overuse is creating monstrous superbugs that can cause incurable infections, serious illnesses, amputations, and even death....