When most people think of the best part of a mulberry tree, they immediately think of the fruit. Tasty, dark, used in a range of jams and...

Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is...

I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy...

We’re all familiar with the many different B vitamins—B2, B3, B6, B9, and so on—but did you know there are more than one type of Vitamin...

Velveting is a technique that is usually used for stir-fries, but I decided to try it on pan-fried top sirloin steaks, and my experiment...

Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and...

It’s common to have more questions than answers when it comes to multivitamins. Do they actually work? Do I really need one? What...

We sure love coffee! Over 50 percent of North Americans consume coffee every day. Coffee has even been named as the poorly-nourished...

Weight loss drugs work in a variety of ways. Some lower body weight by increasing the excretion of glucose in the urine. These are...

As a personal trainer, I am considered the go-to expert for reliable advice on anything related to fitness and nutrition. How do I get...