Caffeine is an essential part of many people’s daily routines. Whether in the form of a morning cup of coffee, an afternoon pick-me-up or...

Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles or even...

At the 2015 Annual Meeting of the American College of Rheumatology researchers announced the results of a European study which showed...

Carbohydrates give the body energy. You can also use carbs to help you build muscle. Yet, many people have negative thoughts about this...

Between 2000 and 2021, at least 16 pathogens reportedly escaped from research laboratories, according to a new study published in The...

Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity,...

When most people buy eggs, they make their choice based on one key factor: price. Cheap eggs are good, expensive eggs are just sneaky...

Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health...

Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously...

The flavors are bold in this French chicken Provencal with a sauce of tomatoes, garlic, rosemary, olives, and just enough anchovy paste...