Supplements are a billion-dollar industry—$152 billion in 2021, to be exact. The range of different products on the market seems endless,...

So, what’s the difference between natural and organic, or free-range versus grass-fed? Meat terminology can be confusing. But...

If you've written off walking as a workout for weight loss, you should reconsider. The old-school advice to burn as many calories as you...

These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what...

STORY AT-A-GLANCE There are about 10,000 publications showing that prolonged sitting is harmful to your health and promotes chronic...

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented...

In this post, we’ll discuss the Ad Libitum plan. It’s a plan that doesn’t require strict dieting, counting calories, or crazy amounts of...

Ditch this one behavior to stop feeling so hungry and support a sustainable healthy eating pattern. There are many healthy habits that...

If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you...

There is nothing like the taste of melted butter on lobster or likewise on sweet corn and, for that matter, on broccoli or cauliflower or...