Here's why you may need both carbohydrates and electrolytes to stay hydrated and help optimize athletic performance. Staying hydrated...

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the...

Cold plunging for arthritis, known as cold water immersion therapy, is becoming increasingly popular today. It is gaining popularity as a...

Sugar cravings are the worst enemy of a healthy diet! Not only do they cause you to snack between meals, but they make you eat the WRONG...

The adrenal body type is characterized by a sagging belly caused by fat accumulation influenced by the stress hormone cortisol. For...

A savory Japanese curry mix breathes new life into this comfort food classic. Active Time: Total Time: Servings: 35 mins...

Riverside Natural Foods Inc. Issues Voluntary Recall of Select MadeGood Granola Bar Products Over Potential Presence of a Piece of Metal...

Hearty helpings of garlic, herbs, and kale give this classic creamy soup plenty of flavor and a toothsome bite. Active Time: ...

Active Time: Total Time: Servings: 25 mins 50 mins 4 Ingredients 1 tablespoon avocado...

Growing ginger ( Zingiber officinale ) indoors is surprisingly easy. It is low maintenance , thrives in a sunny spot, and can be...