The Top 10 Super-Spices that Protect Your Body
These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of...
Seven Amazing Benefits of the Super Mineral Selenium
We often hear of the benefits of magnesium—and there are many. But minerals tend to be an underestimated necessity for optimal health. In...
The Best and Worst Fruits and Vegetables to Buy Pre-Cut
Not all pre-cut produce will save you time — and certainly not money. You're better off buying some fruits and vegetables whole and...
10 Types of Water: Is there a Best Type of Water to Drink?
How often do you think about what type of water you drink? Most of us settle into a routine that we follow on a regular basis, drinking...
How to Craft a Nutritionally Balanced Vegan Diet with the Right Ingredients
Many people believe they need animal-based food for a balanced diet—but that’s simply not true. In fact, many of the nutrients contained...
Cacao vs Cocoa: The Difference and Why It Matters
Chocolate is a delicious treat. That’s simple enough. What’s not so simple, though, is figuring out the difference between “cocoa” and...
Olive Oil vs. Avocado Oil vs. Coconut Oil
In the oil/fat wars, there are some clear winners and losers. First the losers–processed vegetable seed oils including corn oil, soybean...
9 Steps to Burn Fat Without Losing Muscle
Learn exactly how to lose fat without sacrificing precious muscle mass during a cut or diet. Believe it or not, you can even lose weight...
10 Worst Diet Mistakes that Make You Fat
These are the 10 Worst Diet Mistakes that make fat loss harder. If you’re wondering why you’re not losing stubborn fat, it’s most likely...
The Carnivore Diet: What the Research Really Says About its Impact on People and the Planet
SUMMARY Carnivore diets have moved from the extreme fringe into increasing prominence in parts of the nutrition and wellness world. These...
