True Health Intiative: Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart Association (AHA)...
Boosting BDNF Levels in Our Brain to Treat Depression
We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating...
Could Coffee Help Protect Your Liver From Alcohol?
Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking...
Does Flaxseed Water Really Help You Lose Weight? Experts Reveal the Real Benefits and Risks
Over the last several years, turning to natural wellness methods for gut health , inflammation and even weight loss has become top of...
6 of the Healthiest Seeds You Should Be Eating, According to a Nutritionist
KEY POINTS Eating a variety of seeds daily can boost your heart health, digestion, energy, and protect against disease. Seeds are packed...
Does Fasting Help Treat Depression?
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood...
6 Vegetables That Are Healthier Raw Than Cooked, According to Dietitians
Skip the oven—these vegetables deliver more nutrients, antioxidants, and health perks when eaten raw. KEY TAKEAWAYS 90% of Americans...
14 Fruits That Are Surprisingly High in Protein to Keep You Satisfied Until Your Next Meal
If you want more protein in your diet, don’t skip the produce section! Key Takeaways Fruits aren't generally high in protein compared to...
9 Foods You Should Never Eat for Dinner—and What to Eat Instead, According to RDs
These no-no foods can leave you hungry, disrupt sleep, and have a negative impact on your overall health. For many, dinner is the...
Huli Huli Chicken
It’s sweet and savory with a beautiful (but easy) glaze. If you’ve ever been to Hawaii (or are lucky enough to live there), then chances...
