Should We Take Any Responsibility for the Obesity Epidemic?
The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a...
Naturally Boosting AMPK with Exercise for Life Extension
AMPK is said to serve as a “mitochondrial guardian.” How can we naturally boost the enzyme AMPK to slow aging without starving ourselves?...
Naturally Boosting AMPK with Caloric Restriction for Life Extension
Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity book, How Not to Age. In my book on...
Integrating GLP-1 Medications with a Holistic Health & Wellness Program
Introduction to GLP-1 and Its Role in Metabolic Health In recent years, GLP-1 (glucagon-like peptide-1) has emerged as a critical...
Exercising on Ozempic: Essential Considerations for Optimal Results
Ozempic® (semaglutide) is a medication increasingly used for weight loss and diabetes management. However, its optimal effectiveness can...
Dijon Chicken
Dijon chicken is an incredibly easy and deliciously creamy dish made with pan-seared chicken thighs, tender onions, white wine, herbs,...
Sheet Pan Feta Chicken
Bake chicken breasts, burst cherry tomatoes, and salty feta on a single sheet tray for a hassle-free, flavorful meal. Active Time: ...
Do These 5 Things in The Morning for Better Sex Tonight
While most of us leave our sex life up to chance – going to bed and waiting to see if our partner gives us that special signal that...
Not Just Stretching, The 8 Limbs Of Yoga
When most of us hear the word yoga, we visualize super bendy, gooey-muscled gurus and impossible contorted poses. If we know a little...
The Best Vitamins for Headache and Migraine Relief
If you are someone who suffers from frequent headaches and/ or migraine attacks, you are not alone. In the U.S. alone, more than 38...
