

What Is Jicama — and Is It Good for You?
Summary Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits and learn how to eat jicama in a variety of delicious ways, you’ll wonder why jicama isn’t more popular. And you just might want to add it to your shopping list. An underrated but long-revered staple in Mexican cuisine might be hiding in plain sight in you


Pumpkin vs. Butternut Squash: Which Fall Favorite Is Healthier?
These gourds may look similar on your fall table, but their nutrient profiles are surprisingly different. KEY TAKEAWAYS Both pumpkin and...


8 Cardio Mistakes Slowing Down Fat Loss
Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used...


4 Killer Diseases That Can Be Treated with Cayenne Pepper
Did you know that there is one natural remedy that can protect against every leading cause of death in Western countries? It’s time for a...


Milk Thistle, Your Everyday Health Hero
Milk thistle is an herb with history. For more than 2,000 years, humans have turned to milk thistle ( Silybum marianum ) for its healing...


The Best and Worst Protein Sources for Your Health, According to Dietitians
It's important to get enough protein, but not all high-protein foods are created equal. KEY POINTS Protein is an essential nutrient that...


The Most Dangerous Leftover in Your Kitchen
It’s a breeding ground for bacteria. Believe me when I say we’re the last people to shame leftovers. Food preservation exists for a...


FDA Expands Nationwide Recalls on Ready-To-Eat Meals in Connection to Deadly Listeria Outbreak
The outbreak has resulted in 19 hospitalizations and 4 deaths so far. Last week, the U.S. Department of Agriculture's (USDA) Food Safety...


6 Swaps for Your Favorite Processed Meats, According to Dietitians
KEY POINTS Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites,...


Study Reveals Hidden Food Addiction Crisis in Gen X Adults
It isn’t just soda and chips anymore. A new study has uncovered a hidden addiction epidemic quietly sweeping across America’s adult...



















