8 Surprising Benefits of Star Anise
With its distinctive shape and flavor, star anise is quickly becoming one of the most sought-after spices in the world, particularly due...
Top 10 Healthiest Nuts to Eat
Believe it or not, there are more than 50 types of nuts scattered around the world (though only about 20-ish are considered edible for...
The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging
We’re well aware that adopting a plant-based diet can offer many health benefits. But did you know that it’s also linked to boosting...
Weight Loss + 5 More Reasons To Put MCT In Your Coffee And More
Ever heard of a little something called MCT oil? It’s been labelled as something of a superfood, and it’s taking the alternative health...
Turmeric Lamb Kebabs
Active Time: Total Time: Servings: 45 mins 1 hr 6 These...
Hawaiian Turkey Burgers
Total Time: Servings: 45 mins 4 Amp up the flavor of mild turkey patties with ginger, garlic, soy sauce, and...
Obesity and a Toxic Food Environment
Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and an...
Bodybuilding Nutrition: What to Eat for Bulking
https://www.youtube.com/watch?v=HOvDcLs2UoE&t=31s Many athletes are looking to get on board with the “bulking” trend. Bulking involves...
Boar's Head Expands Recall to More Than 7 Million Pounds of Deli Meat After Deadly Listeria Outbreak
According to the USDA's Food Safety and Inspection Services (FSIS), the Boar's Head Provisions Co. recall has been expanded to include...
Building Muscle: A Lean Bulk Meal Plan
Admittedly, most people exercise to lose weight. They push their cardio to burn extra calories. They use resistance exercise to reduce...
