The ones bloating you, the ones actually hydrating you, and the surprising swaps that won’t spike your blood sugar. The Truth About...

Tempo is one of those training variables that often gets mentioned but rarely gets much focus. Ask most gym-goers what tempo they’re...

KEY POINTS Dietitians say beans are the most underrated ingredient for weight loss.  Beans are packed with protein and fiber to keep you...

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead of the more...

From a visual standpoint, it's pretty obvious why cottage cheese always gets such a bad rap. It's a soft, white mass of milk protein...

Imagine that your wedding is coming up in a week, or that you’ve missed a deadline at work for the third time in a row. How would you...

Summary Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. But what treatments are proven...

KEY POINTS Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend...

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white button...

Key Points Coffee may reduce the absorption of iron, calcium, magnesium and some vitamins. Wait at least 1 hour after coffee to take...