Ayurvedic Medicine, Amla & Skin
Ayurvedic medicine, a form of traditional Indian healing, first popularized by Deepak Chopra in the 1980’s in the book Quantum Healing ,...
To Sun Or Not To Sun?
As the lion of March morphs into the lamb of April, it’s spring time again! That means, in addition to the returning robins and budding...
Sunscreen: The SPF Myth
The sunscreen business is a 1.3-billion-dollar business fueled by dermatologic dogma and consumer concerns about the dangers of the sun....
Know Your Solar Rays: UvA, UvB and UvC
Our world is illuminated and energized from the light released by the sun streaming earthward in the form waves. Those light waves are...
Histamine Intolerance and Gluten
What Is A Histamine Intolerance and How Does it Relate to Gluten? You have probably heard about a number of food intolerances – from...
"Fight or Flight" vs. "Rest and Digest"
While you probably know that you have a nervous system that controls the flow of the electrical energy in the body, as it turns out, you...
Soothing Digestion Naturally: Herbs for Gut Health and Relief
If you are reading this, you might be experiencing some kind of discomfort in the nether region of your digestion process or maybe in the...
Unlocking Dairy’s Digestibility: Understanding the A1 vs A2 Beta-Casein Difference
Dairy products are superfoods! They provide an array of essential vitamins, minerals and other health promoting compounds including...
Is Creatine Safe and Efficient for High Homocysteine?
Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider...
8 Vegetables That Are Healthier Cooked
First of all, here's the most important point: Eating vegetables  in any form is something people should be doing more of. Whether...