Could the answer to fibromyalgia's mysteries lie in your plate and your lifestyle? Uncover the natural path to relief. Quick Summary:...

If out of sight equals out of mind, then it’s safe to say that environmental toxins are one of the most dangerous threats to human...

Ask anyone and they’ll probably tell you that someone they know — a spouse, father, brother, a friend, or coworker — has experienced...

The tips and techniques that taught me how to increase my bench press can help you break through that plateau and lift more weight.. If...

Here's why you may need both carbohydrates and electrolytes to stay hydrated and help optimize athletic performance. Staying hydrated...

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the...

Cold plunging for arthritis, known as cold water immersion therapy, is becoming increasingly popular today. It is gaining popularity as a...

Sugar cravings are the worst enemy of a healthy diet! Not only do they cause you to snack between meals, but they make you eat the WRONG...

The adrenal body type is characterized by a sagging belly caused by fat accumulation influenced by the stress hormone cortisol. For...

A savory Japanese curry mix breathes new life into this comfort food classic. Active Time: Total Time: Servings: 35 mins...