
9 Things You Shouldn't Do If You're Trying to Lose Visceral Fat
Many people try to target stubborn visceral fat—the fat that builds up in your abdominal area—by eating a healthier, more balanced diet...

The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians
The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer...

6 Things You Should Do to Lose Visceral Fat, According to Dietitians
The term “visceral fat” may sound like something from a science textbook, but it’s actually the term used in research for the fat that...

How LOW Cholesterol Can Harm Your Health
You've heard for decades about the dangers of high cholesterol, but did you know that LOW cholesterol can lead to violence towards self...

8 Red Flags to Look Out for on Food Labels, According to Nutrition Experts
Grocery shopping can be an overwhelming experience—the sights, smells, and sounds can often muddy your concentration when you are on the...

Environmental Factors, Lifestyle Choices Have Greater Impact on Health Than Genes, Study Finds
Some of the environmental factors are modifiable, the researchers said. Nature versus nurture: Scientists are gathering more evidence on...

9 of the Best Vegetables to Eat for Protein, According to Nutritionists
Swap meat for these tasty plant-based proteins. When it comes to high-protein foods, many people think of animal sources like beef, fish,...

How Sesame Seeds Could Save Your Life
Even though sesame seed is rarely considered beyond its role in decorating hamburger buns, or as an ingredient in tahini, it could be...

3 Plants that Bust Inflammation and How to Grow Them
Inflammation is your body’s natural protective response to an injury or illness and can help speed up healing and encourage your body to...

The Healing Power Of Pine Medicine (DIY Recipes!)
There’s an ancient tradition that many of us still practice during the holidays. Millions of adults and children alike – here in the...