Supporting Your Body's Natural Defense

Your immune system works to defend your body against infection. Its sole purpose is to keep you healthy. Our bodies were designed to heal themselves, and the immune system is our first line of defense. A healthy immune system is always active, alert, and ready to attack the viruses and other invaders that can cause your body harm. However, when the immune system becomes weak you're more vulnerable to getting sick. Sleep cycle, physical activity, time outside, and diet all impact your immune system. An unhealthy diet can deplete nutrients and create inflammation that can harm your immune system. Your body can better fight off viruses and other infections with uninterrupted sleep. Moderate amounts of physical activity strengthen the immune system. In order for your immune system to function properly, it's important to identify the problem and remove interference. When you remove the interference and provide your body with the correct support, your immune system can stay strong and eliminate the toxins.

Ways to Support Your Immune System

Immune Boosting Foods

• Higher intakes of fruit and vegetables can lower inflammation and improve the immune system.

Exercise Regularly

• Moderate amounts of physical activity helps to strengthen the immune system. Engage in the MaxLiving Challenge in order to hold yourself accountable.

Take the Proper Supplementation

• It's possible to have nutrient deficiencies even when engaging in the healthiest diet. The proper supplementation has the opportunity to fill in the gaps where your diet lacks.

• Zinc+ is an essential mineral, has been shown to have a beneficial effect on the immune response, skin health, metabolism, and more.

• Vitamin D3 + Probiotics has been shown to have a role in the immune system by regulating antimicrobial protein levels and influencing infection control.

• Vitamin C Complete works with the body’s natural defense system and metabolism to increase immunity, nourish and repair tissues, and ward off diseases.