Turkey-Pumpkin Chili

This delicious dish draws out the savory side of the pumpkin, while cannellini beans add body to each hearty bowl.

Hands On Time: Total Time: Servings:

20 mins 35 mins 4

This delicious dish draws out the savory side of the pumpkin, while cannellini beans add body to each hearty bowl. If you want a fresh herb to sprinkle on top, try cilantro, which infuses the base of the soup.

Ingredients

• 2 tablespoons olive oil

• 1 small yellow onion, chopped

• 1 pound 93% lean ground turkey

• 1 tablespoon plus 1 tsp. ground coriander

• 2 ½ teaspoons smoked paprika

• 1 ½ teaspoons kosher salt

• 2 15-oz. cans cannellini beans, drained and rinsed

• 1 15-oz. can pumpkin puree

• 1 ½ cups low-sodium chicken broth

• Hot sauce, sour cream, and sliced scallions, for serving

Directions

1. Heat oil in a medium heavy-bottomed pot over medium-high. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in turkey, coriander, paprika, and salt; cook, stirring occasionally, until turkey is browned, about 5 minutes.

2. Stir beans, pumpkin, 1¾ cups water, and broth into turkey mixture. Bring to a simmer over medium-high, stirring occasionally. Reduce heat to medium and cook, stirring often, until heated through, about 15 minutes. Top with hot sauce, sour cream, and scallions.

Is there a recipe that shouts “fall” more than a chili made with turkey and pumpkin?

Nutrition Facts (per serving)

482	Calories
17g	Fat
47g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 482
% Daily Value *
Total Carbohydrate 47g	17%
Total Sugars 8g
Protein 38g	76%
Total Fat 17g	22%
Cholesterol 84mg	28%
Sodium 1391mg	60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.