top of page

Lemony Mediterranean Chicken



Ingredients

  • ¼ cup grapeseed oil

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons fresh lemon zest

  • 4 large cloves garlic, pressed

  • 1 tablespoon dried oregano

  • ¾ teaspoon salt

  • ½ teaspoon coarsely ground black pepper

  • 4 skinless, boneless chicken breast halves

  • 8 baby red potatoes, halved

  • 1 red bell pepper, cut into 1-inch wide strips

  • 1 red onion, cut into 1-inch wedges

  • 1 lemon, thinly sliced

Directions

Step 1 - Preheat oven to 400 degrees F (200 degrees C).


Step 2 - Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl. Place chicken breasts into a 9x13-inch baking dish. Brush lemon juice mixture over chicken.


Step 3 - Place potatoes, red bell pepper strips, red onion, and lemon slices in a bowl, pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish.


Step 4 - Bake in the preheated oven for 30 minutes; brush chicken and vegetables with pan drippings. Continue baking until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), about 30 more minutes.



Cook's Note:

Use more lemons for extra tangy goodness. Also use whatever vegetables you prefer; it is delicious with any.

Kommentit

Arvostelun tähtimäärä: 0/5
Ei vielä arvioita

Lisää arvio
Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
bottom of page