Top 4 Health Benefits Of Grape Seed Extract

Unbeknownst to many, grape seed extract is one of the most renowned dietary supplements available. Known as Vitis Vinifera grape seed extract, it is a natural substance which is available as a supplement in the form of capsules and tablets. It’s made by removing, drying, and powdering the seeds of grapes. Since ancient times, various parts of the grape have been used to treat different health issues. Studies have revealed that due to their antioxidant properties, grape seeds help in reducing poor blood flow.

There are many other health benefits associated with grape seed supplements that can help with a myriad of health issues!

1) Cancer

Yes! It is true. Laboratory studies show that grape seed extract can help you fight cancer. The extract prevents the growth of various types of cancer in test tubes. It also helps in preventing breast, colon, stomach, prostate, and lung cancer. Taking grape seed supplement regularly can protect the liver of cancer patients by reducing cell damage during chemotherapy.

2) Diabetes

Results of the studies conducted have shown that grape seed supplements help improve inflammation and glycemia. It also reduces the risk of cardiovascular complications in diabetes patients.

3) High blood pressure

This is true too. As per the studies, grape seed extract can help in controlling high blood pressure and bring them back to normal. This extract is beneficial in controlling both systolic and diastolic pressure of middle-aged and overweight people.

4) Alzheimer disease

This disease is a neurological disorder which leads to memory loss and cognitive decline. It is the most common type of dementia which destroys the brain cells. When tested on mice, grape seed extract eased inflammation and prevented the formation of brain plaques. It leads us to believe that this extract can be used to treat Alzheimer’s in humans too.

Any side effects?

Everything has pros and cons, so there are side effects associated with taking grape seed supplement too. Although it is well-tolerated when taken by mouth, it can cause headaches, itchy scalp, dizziness, and nausea. But trying to self-treat a condition without seeking your doctor’s advice can have serious consequences. Therefore, if you are planning to include grape seed supplement in your diet, make sure to consult your doctor first.