6 Myths About Joint Pain Debunked
Dr. Chad Walding, Doctor of Physical Therapy, here with some incredible news. Because if you're worried about your achy, inflamed...
Dietary Chronobiotics: Polyphenols and Plant Melatonin
Everyone is affected by environmental fluctuations, whether yearly with the changing seasons or daily with cycles of lightness and...
Plant-Based Diet for Mental Health: Nourishing Your Body and Mind
Despite feeling good at the moment, reaching for that bacon burger while feeling sad isn’t going to make you feel better—at least in the...
10 Anti-Inflammatory Fruits Bursting With Antioxidants and Fiber
A diet rich in these fruits can help your body fight chronic inflammation. The phrase "anti-inflammatory" is thrown around often in...
5 Chicken Labels You Should Stop Paying Extra For, According to a Food Editor
Organic, all-natural, free-range, humanely raised, air-chilled, and more. How to decipher labels on fresh chicken and decide which ones...
What Are the Best Foods for Preventing Colon Cancer?
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. We have a hundred...
The 7 Best Ways To Prevent Kidney Stones, According to MDs
Study: Simply cooking potatoes this way can cut your risk up to 74% If you’ve ever dealt with the back pain, nausea and/or increased urge...
The 8 Best Natural Remedies For Varicose Veins According To Vascular Specialists
Witch hazel tops the list for instant relief; horse chestnut seed extract wins top honors for a lasting cure Bulging varicose veins not...
Alternatives to the Latest Cholesterol Drugs
There’s a new cholesterol fighting sheriff in town, called “Praluent”. The first of a class of drugs called PCSK9s (Proprotein Convertase...
Why Everything You Learned About Viruses is WRONG
Groundbreaking research indicates that most of what is believed about the purportedly deadly properties of viruses like influenza is, in...
