Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and an...

https://www.youtube.com/watch?v=HOvDcLs2UoE&t=31s Many athletes are looking to get on board with the “bulking” trend. Bulking involves...

According to the USDA's Food Safety and Inspection Services (FSIS), the Boar's Head Provisions Co. recall has been expanded to include...

Admittedly, most people exercise to lose weight. They push their cardio to burn extra calories. They use resistance exercise to reduce...

When your goal is to build muscle, protein is key. That’s why a muscle building diet often includes foods high in this macronutrient....

Introduction to GLP-1 and GIP Medications GLP-1 (glucagon-like peptide-1) and GIP (gastric inhibitory polypeptide) medications represent...

Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers to accomplish a similar goal of...

The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a...

AMPK is said to serve as a “mitochondrial guardian.” How can we naturally boost the enzyme AMPK to slow aging without starving ourselves?...

Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity book, How Not to Age. In my book on...