What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death...

I actually fell in love with the tangy, sweet/sour, bubbly awesomeness about ten years ago, and have been addicted ever since. Barely a...

Conventional mindset has always been that drinking pure fruit juice is healthy. We purchase fruit juice smoothies in the store, thinking...

When you’re battling a thyroid condition or imbalance, trying to lose weight  can feel like a cruel joke. You try to eat well, and you...

If you’re struggling with weight loss, GLP-1 drugs may be an effective tool for weight management – but, there are potential drawbacks....

The Indian diet may not be ranked as one of the world’s healthiest diets, but it does include a lot of crucial elements that make for a...

When most people think of the best part of a mulberry tree, they immediately think of the fruit. Tasty, dark, used in a range of jams and...

Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is...

I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy...

We’re all familiar with the many different B vitamins—B2, B3, B6, B9, and so on—but did you know there are more than one type of Vitamin...