

Vegetarian Enchilada Casserole
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles!...


Martha's Applesauce Pancakes
Prep Time: Total Time: Yield: 35 mins 35 mins 12 This winning applesauce pancakes recipe...


These Are the 12 Essential Spices Every Kitchen Should Have
No matter how or what you cook, spices are one of the most crucial elements of your pantry. They're a quick way to add a lot of flavor to...


5 Things That Happen When You Eat Oysters
Does the thought of eating raw oysters make you squeamish? You are not alone. I used to feel that way too - until I tried some super...


The Methylene Blue Paradox: When a Synthetic Dye Becomes a Health Trend
This common medical intervention, once thought harmless, may be more complex and potentially concerning than we've realized. Methylene...


Bad news about Impossible Burger: Ushering in a huge wave of genetically engineered foods
The Impossible Burger, a “plant-based burger” marketed by Impossible Foods, now appears on diners’ plates in many restaurants. ...


The 6 Worst Toxins to Avoid During Menopause & Perimenopause
Perimenopause and menopause bring about natural physiological changes in women that are largely attributed to changes in hormones....


What's the Deal with Endocrine Disruptors?
What they are, how they affect health, and how to avoid them Endocrine disruptors are all around us. They are in an array of consumer...


5 Dangers of Overeating
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more than...


How Magnesium Deficiency Affects Millions of Americans
According to the statistics, more than 80% of the Americans have magnesium deficiency. Magnesium is an important mineral for the body and...






















