Salt is a dietary component of pretty much every person around the world. Whether it’s added into the food during the cooking process,...

Gathering maple tree sap to make sweet syrup for food and medicine is an ancient practice created by the Anishinaabe, Haudenosaunee, and...

Does eating order and food combining really matter, or is this another piece of social media grub gossip? From canola oil being “toxic”...

Strokes are one of the leading causes of death and disability in the world. They are the most common cause of seizures in the elderly,...

The sport of women’s bodybuilding has grown tremendously over the past two decades. The spirit of competition, the intensity of training,...

Building muscle and strength requires hard work and time. You have to strength train, eat right, get enough sleep, and be patient to see...

How many calories do bodybuilders eat? Most people have an image of bodybuilders consuming massive quantities of food. Stories like this...

Macros are your macronutrients—protein, carbs, and fat. While calorie intake is important to consider when meeting body composition...

Dr. Chad Walding, Doctor of Physical Therapy, here with some incredible news. Because if you're worried about your achy, inflamed...

Everyone is affected by environmental fluctuations, whether yearly with the changing seasons or daily with cycles of lightness and...