

Carb Cycling Calculator: 5 Steps to Determining Carb Intake
Carbohydrates give the body energy. You can also use carbs to help you build muscle. Yet, many people have negative thoughts about this...


‘Tip of the Iceberg’: At Least 309 Infections and 16 Escaped Pathogens Linked to Lab Accidents
Between 2000 and 2021, at least 16 pathogens reportedly escaped from research laboratories, according to a new study published in The...


Metformin vs Berberine for Diabetes (Plus this yellow herb lowers blood pressure, fights parasites, and more)
Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity,...


Before You Buy Eggs, Avoid These 5 Things
When most people buy eggs, they make their choice based on one key factor: price. Cheap eggs are good, expensive eggs are just sneaky...


The Safety of Fasting to Lose Weight
Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health...


Does Fasting Benefit Weight Loss?
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously...


Chicken Provencal
The flavors are bold in this French chicken Provencal with a sauce of tomatoes, garlic, rosemary, olives, and just enough anchovy paste...


5 Supplements You Shouldn't Be Taking, According to a Dietitian
Supplements are a billion-dollar industry—$152 billion in 2021, to be exact. The range of different products on the market seems endless,...


If You’re Buying Meat, Watch Out For This On The Label
So, what’s the difference between natural and organic, or free-range versus grass-fed? Meat terminology can be confusing. But...


How to Walk Off 10 Pounds, According to a Dietitian
If you've written off walking as a workout for weight loss, you should reconsider. The old-school advice to burn as many calories as you...