

The #1 Vegetable for Lowering Inflammation, According to a Dietitian
Inflammation is not all bad. In fact, inflammation is a necessary immune response that helps your body detect and destroy things that can...


Peposa Dell'Impruneta (Tuscan Black Pepper Beef)
The story goes that terracotta tile workers in Impruneta, Tuscany, would place this stew into clay pots and cook it in their still-hot...


Easy Chicken Enchilada Casserole
A shortcut version of classic chicken enchiladas, this freezer-friendly casserole features shredded chicken, black beans, and Monterey...


Shoyu Chicken
Prep: Cook: Total 20 mins 35 mins 55 mins Servings: 4 servings Shoyu chicken is a Hawaiian plate lunch staple...


Fabulous Wet Burritos
These wet burritos are very easy, yet very good. I got this recipe from a friend, and everyone I serve them to asks for the recipe. Serve...


White Chicken Chili Casserole
Prep Time: Cook Time: Total Time 15 mins 10 mins 25 mins Servings: 6 This white chicken...


Chicken Cacciatore (Hunter Style Chicken)
Chicken cacciatore, an Italian hunter-style chicken braised in a tomato-based sauce with onions, garlic, and white wine. PREP TIME ...


Chicken Tikka Masala
This easy stovetop Chicken Tikka Masala tastes just like your favorite Indian take-out and is ready in under an hour. Leftovers are even...

Meaning and Well-Being
Dr. Victor Frankl was a powerful man. Not muscle and brawn powerful, but psychologically powerful. Frankel was an Austrian psychiatrist...


The Crucial Role of Vitamin D in Physical and Mental Health
Vitamin D impacts both your innate and adaptive immune response, but how does it influence your mood and overall well-being? STORY...