Attempts by Big Sugar to Manipulate the Science
“Corporations are legally required to maximize shareholder profits and therefore have to oppose public health policies that could...
Goitrogens: Should You Worry About Their Effect on Your Thyroid?
SUMMARY Goitrogens are compounds found in certain foods that can interfere with iodine absorption and affect thyroid function. Some...
Bone-Dissolving Foods Seniors Must Avoid
Top Doctor Reveals 5 Foods That Eat Away At Bones And What To Consume Instead To Improve Bone Density And Prevent Fractures Thanks to...
The Best (and Worst) Exercises for Tight Hip Flexors
Spoiler alert: Stretches such as pigeon pose and happy baby won't actually solve the problem. Read on for the best exercises for tight...
Benefits of Barefoot Training, Plus Exercises and Precautions
In recent years, barefoot training has gained popularity among fitness enthusiasts. The idea behind barefoot training is to exercise...
10 Functional Fitness Exercises to Keep You Injury-Free for Life
When it comes to how you choose to exercise, you basically have endless options. High-intensity interval training (HIIT) is the name of...
You Should Be Doing These Three Types of Cardio
You Should Be Doing These Three Types of Cardio FYI, different types of cardio tap into your three metabolic pathways — and if you're not...
9 Great Shoulder Exercises with No Equipment
The shoulder is the most mobile joint in the body. It is responsible for many different muscle actions. These include adduction,...
Baked Caesar Chicken
Caesar Chicken Ingredients These are the ingredients you’ll need to make this baked Caesar chicken recipe: Croutons: Use store-bought...
Fasting to Detox
How might we help flush the pollutants stored in our fat that come spilling out into our bloodstream during weight loss? Most persistent...
